Meditation vs Contemplation
May 18, 2022•13 min
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Episode description
Meditation can be tricky and I’m all about what I can do in this very moment to regulate my nervous system. Contemplation is a bit more lax in availability and flexibility for my lifestyle. Give it a listen and give it a try! Keep it real but leave room for miracles 😎
Visit www.drcarolinecarpenter.com & www.thebodycarpenter.com
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