It has now been 6 months since Bobby has stepped on a scale after wasting years of his life basing his self-worth on the number the scale read each morning. In today's episode, he shares all of the benefits, both expected and unexpected, that have become evident throughout this period of time, including one that he absolutely never saw coming. Follow Bobby on Tiktok! (229k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.instagr...
Jul 21, 2022•34 min
Today's Guest is Ellie Gervais! Ellie is a Food Freedom Coach and Certified Intuitive Eating Counselor who guides her clients into ditching diet culture, healing binge eating, and making peace with food. Ellie has gained a following of over 47,000 on Tiktok sharing her best and helpful practices and mindsets around food! She courageously shares her story of her past dealing with disordered eating and exercise, and how she was able to navigate out of it and use her experiences in an effort to now...
Jul 14, 2022•50 min
In this episode, Bobby shares his tips on how he best handles going on vacation while dealing with intrinsic ED thoughts or potential triggers. Vacations can be very overwhelming with food especially for those who have struggled with disordered eating, I hope this episode can be helpful if you are about to go on vacation or are currently on one! Follow Bobby on Tiktok! (223k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.insta...
Jul 07, 2022•32 min
Today’s guest on the Bobby Podkazz is Natalie Rose also known as @wakeupandsmelltherosay on social media. Natalie is an eating disorder therapist and helps her clients build and create a healthier relationship with food and body image. She has grown an audience of over 92,000 followers on instagram and over 38,000 on Tiktok by creating extremely wholesome and helpful content filled with tips revolving around binge eating, body image, recovery mindset, and honoring your cravings. In this episode,...
Jun 23, 2022•35 min
In perhaps the most "real" episode Bobby has ever released, he provides a full breakdown of how he unexpectedly fell back into Binge Eating this year, along with how he was able to get out of it. He talks about what lead to these binges, why they happened, and what finally lead him to overcoming these binges to become almost 4 months binge free! Follow Bobby on Tiktok! (216k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.insta...
Jun 16, 2022•49 min
Today Bobby is sharing part 2 of some of the oddly specific GREAT things about ED Recovery! Recovery can be a challenge and is not a linear journey so sometimes it's important to be reminded of the great aspects of Recovery!! Follow Bobby on Tiktok! (214k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
Jun 02, 2022•34 min
Today Bobby is sharing some of his oddly specific GREAT things about ED Recovery! Recovery can be a challenge and is not a linear journey so sometimes it's important to be reminded of the great aspects of Recovery!! Follow Bobby on Tiktok! (212k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
May 26, 2022•34 min
Today I had the pleasure of speaking with Kylee Fetzner about all things binge eating. Kylee is a Registered Binge Eating Dietician who helps her clients overcome their binge eating struggles through individual or group programs. After overcoming a binge eating disorder herself, Kylee found a passion for nutrition and wanted to share her incredible knowledge to help others. Along with her 1v1 and group programs, Kylee has also been posting extremely helpful videos on social media regarding binge...
May 12, 2022•33 min
Today I am joined by Kate Noel! Kate is an eating disorder recovery coach, social media content creator, and host of “take the cake” podcast. After overcoming her own eating disorder in the past, Kate is now focused on helping others going through similar issues with food and body image that she once struggled with. Her inspiring path to becoming a recovery coach is a story you will not want to miss hearing. In this episode, Kate sits down with me to discuss her journey along with key messages s...
May 06, 2022•38 min
In Today's episode, Bobby is joined by Natalie and Nicole Ludwig, two amazing twin sisters who have helped thousands develop a better relationship with food through their content on social media. Whether it be cookie reviews, eating videos, or anything food related, Natalie and Nicole have each grown an audience over 100K followers on Tiktok. You don't want to miss hearing how they got here! Follow Nicole on Tiktok! https://www.tiktok.com/@nicole.ludwig Follow Natalie on Tiktok! https://www.tikt...
Apr 30, 2022•52 min
In today’s Episode, Bobby is joined by Food Freedom and Certfied Eating Psychology Coach Jessi Jean. Jessi specalizes in helping her clients overcome binge-eating and finding a healthy balance with food and body image. Jessi shares her past experiences struggling with an eating disorder for over a decade, and her jouney on how she was able to find food freedom, to now using her story to help thousands overcome their own struggles with food. The Dear Body Podcast: https://podcasts.apple.com/us/po...
Apr 21, 2022•45 min•Season 1Ep. 25
In today's episode, Bobby explains how his relationship with food has been changed for the better ever since he decided to stop eating while being distracted. Whether it be a Youtube video, TV show, or scrolling through social media, he developed a poor habit of always needing to be distracted while he ate, and he felt that needed to change. Since eliminating distraction while eating, he explains all the benefits that have come up since he began this new habit. Follow Bobby on Tiktok! (180k+) ht...
Apr 14, 2022•25 min•Season 1Ep. 23
In today's episode, Bobby is joined by one of his good friends from High School, Brian Spinner. Brian is a college student that has a multitude of passions, and is not afraid to show them off on social media. Bobby and Brian talk about how they were able to get over the initial hump of posting freely on social media without caring about others' opinions, how each of their content inspires the other to be as authentic as possible, and what aspects of social media they still struggle with. Follow ...
Mar 31, 2022•35 min•Season 1Ep. 22
In today's episode, Bobby dives in on his path to opening up about his Eating Disorder to friends and family, followed by the point he got comfortable discussing EDs on the internet to thousands of people. Follow Bobby on Tiktok! (170k+) https://www.tiktok.com/@bobbykazz?lang=en Subscribe to Bobby on Youtube! https://www.youtube.com/channel/UCJlkK_6q8G8nVgEpDkovMzQ Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en
Mar 29, 2022•25 min
In today's Episode, Bobby talks in detail about his rough history with the popular "Cheat Days" and why he no longer has or feels the urge to have them anymore. Follow Bobby on Tiktok! (167k+) https://www.tiktok.com/@bobbykazz?lang=en Subscribe to Bobby on Youtube! https://www.youtube.com/channel/UCJlkK_6q8G8nVgEpDkovMzQ Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en
Mar 25, 2022•35 min•Season 1Ep. 21
In today's episode, Bobby reads off his tiktok followers food pet peeves! There were many Bobby could relate to, but there were some new ones he'd never heard before that he found fascinating! Follow Bobby on Tiktok! (163k+) https://www.tiktok.com/@bobbykazz?lang=en Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en
Mar 10, 2022•47 min•Season 1Ep. 21
In today's Episode, Bobby goes into detail about the Summer of 2020, when he went on a diet to pass the time during quarantine to achieve the physique he's always wanted. He explains how getting this "dream" body only worsened his relationship with food and did NOT make him happier or give him a better life. Follow Bobby on Tiktok! (155k+) https://www.tiktok.com/@bobbykazz?lang=en Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en
Mar 03, 2022•37 min
In Today's episode, Bobby goes into full detail about his history with the scale, and the negative impact it has had over the course of the last 5 years. He also explains the benefits he has experienced after going a full month without weighing himself, and how he has no plans to weigh himself anytime soon. Follow Bobby on Tiktok! (150k+) https://www.tiktok.com/@bobbykazz?lang=en Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en...
Feb 24, 2022•38 min•Season 1Ep. 18
On today's solo episode, Bobby dives into much further detail about what it can really be like dealing with an eating disorder voice, and how its more than just a voice that makes you feel guilty about food. It can have a serious impact on social life, academic life, and food choices. Follow Bobby on Tiktok! (139K+) https://www.tiktok.com/@bobbykazz?lang=en Subscribe to Bobby on Youtube! https://www.youtube.com/channel/UCJlkK_6q8G8nVgEpDkovMzQ
Feb 10, 2022•35 min•Season 1Ep. 18
In today's Episode, Bobby is joined by his first recurring guest, Nico Felich. Bobby and Nico both create content that is very real and authentic on Tiktok, such as Eating Disorder recovery. They both explain how Tiktok is making it harder for them to create this authentic content, as a result Tiktok consistently taking down the majority of content that even mentions the phrase "Eating Disorder," even if the content is strictly for helpful and educational purposes, with no evidence that the cont...
Feb 03, 2022•43 min•Season 1Ep. 17
On today's episode, Bobby is joined by one of the pioneers of Oatmeal recipes, Trace Alexander. Trace has accumulated over 1.5 million followers on Tiktok over the past 2 years by sharing his increbily unqiue oatmeal recipes. He has since expanded his horizons to posting amazing recipes involving other foods, while also preaching a balanced relationship with food. You won't want to miss this episode! Follow Trace on Titkok: https://www.tiktok.com/@tracesoats?lang=en Follow Trace on Instagram: ht...
Jan 20, 2022•40 min•Season 1Ep. 17
In today's solo episode of the Bobby Podkazz, Bobby goes into detail some specific goals that he would like to set for himself in order to improve his relationship with food in the year 2022! Follow Bobby on Tiktok: https://www.tiktok.com/@bobbykazz?lang=en
Jan 14, 2022•23 min•Season 1Ep. 15
In today's episode, Bobby discusses how recieving an apple watch in 2019 for his birthday impacted his ED for the better and for the worst. He talks about how his watch led him to discovering new information about how calories/food worked that helped him in his recovery, however he also talks about how getting this watch kickstarted a new ED after becoming obsessive with the numbers the watch was telling him. Follow Bobby on Tiktok! @bobbykazz
Jan 04, 2022•25 min•Season 1Ep. 15
In this episode, Bobby talks about his journey so far as a Nutrition major in college. He dives into how he chose this major, what he wants to do with his degree, and how learning more about nutrition has changed the way he views food for the better!
Dec 16, 2021•22 min
In this episode, Bobby is joined by Will Knapp! Will is known for posting Eating Disorder Recovery related content on his tiktok account (@okay.will) and has grown nearly 100k followers sharing his journey in ED recovery as a young male. Bobby and Will talk about the stigmas of dealing with an ED as guys, and how they both were able to overcome that stigma in order to create content that helps others in their own recovery. Will also speaks on why he uses PB2 instead of normal PB. You wont want t...
Dec 09, 2021•31 min
In today’s episode, Bobby is joined by Natalie Ludwig, a content creator on Tiktok with over 60K followers who time and time again lets her audience know that you can incorporate and enjoy all foods and still live a fulfilling and joyful life. She also posts incredible food she eats, such as cookies from Last Crumb! She is devoted to making her audience feel more safe around food. In this episode, Natalie goes into her eating disorder story and how she recovered, and her and Bobby discuss how ev...
Dec 02, 2021•44 min
Its the holiday season! In this episode, Bobby goes into heavy detail on what went wrong for him last year during the holidays when it came to food, and how he’s going to improve his holiday food experience this year.
Nov 18, 2021•29 min
In this episode, Bobby answers some more questions from his tiktok followers! He goes into detail on how different people develop different fear foods, how he maintains a healthy lifestyle with exercise, how college life is currently going, and more!
Nov 11, 2021•34 min
On this episode of the Bobby Podkazz, Bobby is answering questions submitted by his tiktok followers! From his relationship with exercise, dealing with fear foods, as well as fun topics such as what his last meal would be, Bobby answers all things food questions!
Oct 22, 2021•38 min
In this episode, Bobby is joined by Cassie Felix, an amazingly bright young woman who posts genuine Food, Health, and ED Recovery content on Tiktok and Instagram. In this episode, Bobby and Cassie talk about their opinions on Full Day of Eating videos, the moment they decided to change their relationship with food for the better, and dealing with food on vacations.
Oct 14, 2021•41 min
