The Bo & Luke Show®️ - podcast cover

The Bo & Luke Show®️

Robert "Bo" Brabo and Luke Carignanwww.theboandlukeshow.com

The Bo & Luke Show is a podcast for the dreamers, doers, and believers. We developed this show with the intent to help our listeners achieve their goals and live their best lives. Through our personal and professional experiences, along with those of our guests, we are poised to deliver content that is real, raw, and relevant. The kind of content that stops you in your tracks so you can write it down, play it again, and again until you’ve got it down pat!


At its core, The Bo & Luke Show is about helping people turn their dreams into reality. We believe that going after your dreams is about what you DO - not what you hope or pretend or intend or dream about. Your "behaviors" are where the rubber meets the road. So if you’re ready to start living your best life, then join us on this journey as we explore everything from self-improvement to entrepreneurship to relationships!

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Episodes

#229 - Real Talk with Fashion & Beauty Model Brittany Mason

Send us a text What does it really take to make it in modeling—and stay there? Spoiler alert: It’s not all runways and red carpets. In this refreshingly honest and insightful episode, we sit down with LA-based fashion and beauty model Brittany Mason , who gives us a real-world look at the business of modeling—and all the hustle, sacrifice, and strategy behind the lens. From her first college photo shoot to creating cinematic content for major brands, Brittany shares her evolution as a creative p...

May 23, 20251 hr 5 minSeason 7Ep. 34

#228 - Strategies for Wealth, Wellness, and Winning Relationships

Send us a text This week’s episode is for anyone who’s ever hit rock bottom, felt lost in their finances, or wondered how to truly level up in life. We rolled out the red carpet for Chris Felton — financial services entrepreneur, speaker, and author of " Think and Grow You ." (And yes, the name is a nod to the timeless classic, "Think and Grow Rich!") Here’s a sneak peek at what you’ll get in this jam-packed episode: 🔥 From Rock Bottom to Seven Figures Chris shares his deeply personal story of ...

May 08, 202521 minSeason 7Ep. 33

#227 - How Enthea Is Changing Mental Health Benefits

Send us a text We had the pleasure of hosting Sherry Rais , CEO and cofounder of Enthea , a trailblazer dedicated to revolutionizing mental health care. If you’ve been curious about how psychedelic-assisted therapy is making its way into mainstream healthcare and employee benefits, this episode holds all the insights. In this episode: Sherry’s Global Perspective Sherry’s background is truly inspiring—she spent over a decade consulting for the UN and World Bank in over 35 countries. Her work on p...

May 02, 202550 minSeason 7Ep. 32

#226 - Navigating Life's Trials Through Faith and Resilience

Send us a text We’re excited to bring you this week’s episode of The Bo & Luke Show, where we had the pleasure of chatting with Michael Price , a seasoned healthcare executive and a man of profound faith. Michael’s journey is both inspiring and enlightening, and we can’t wait to share it with you. Here’s what you’ll discover in this episode: A Journey of Resilience : Michael opens up about his personal struggles with depression and his transformative journey that began two decades ago. He sh...

Apr 17, 202548 minSeason 7Ep. 31

#225 - Dismantle Doubt and Embrace Bold Risks

Send us a text In this episode, we had the pleasure of diving into resilience, leadership, and bold decision making with the incredible Anne Marie Anderson . As a three-time Emmy award-winning broadcaster with ESPN and author of " Cultivating Audacity: Dismantle Doubt and Let Yourself Win ," Anne Marie shared invaluable insights on how to take bold risks and overcome self-imposed barriers. Here's a quick recap of the episode: The Meaning of Audacity : Anne Marie redefines audacity as the willing...

Mar 27, 202546 minSeason 7Ep. 30

#224 - Powerful Energies: Exploring Love and Communication

Send us a text We're thrilled to have the incredibly talented twin sisters, Corinna, and Isabelle Cott, join us to share their journey and music project, " Our Truth ." Hailing from a small town near Frankfurt, Germany, and now based in Los Angeles, California, Corinna and Isabelle have dedicated their lives to inspiring others through their unique blend of music, communication, and art . Their mission is to elevate consciousness and spread love, which aligns perfectly with our show's ethos. In ...

Feb 28, 202548 minSeason 7Ep. 29

#223 - Flying High To Achieve Your Goals

Send us a text We're thrilled to bring you an exciting new episode of The Bo & Luke Show, featuring an extraordinary guest, James Spearman . Tune in to hear James share his incredible journey as an Air Force pilot and entrepreneur. 🚁✈️ Highlights from the Episode: Meet James Spearman : An accomplished Air Force pilot, James combines his passion for flying and engineering in his aviation company . He’s not just flying aircraft—he’s maintaining and innovating them! Distinguished Flying Cross ...

Feb 20, 202549 minSeason 7Ep. 28

#222 - The Journey from Crisis To Creation

Send us a text We are thrilled to share with you highlights from our latest episode featuring the inspiring Trisha Choi ! Trisha brings a wealth of experience as a healthcare executive with prestigious organizations like Duke University, Cone Health, and New York Presbyterian. But that’s just part of her incredible journey. In this engaging episode, Bo and Luke dive into Trisha's unique story that touches on change management, the mental and physical demands on healthcare leaders during a pandem...

Feb 06, 202534 minSeason 7Ep. 27

#221 - Road Rage to Resilience: Winning Mindset Strategies

Send us a text In this episode of The Bo & Luke Show , we dive deep into the pivotal topic of burnout and work-life harmony with the insightful Annamari Dietrichsen , Vice President of Patient Experience at HCA Healthcare and owner of Annamari Health and Leadership Coach LLC. In this empowering episode, Annamari shares her invaluable "Thrive Method," a holistic approach to managing stress and preventing burnout by emphasizing the mind-body connection. Here are some key takeaways from our con...

Dec 10, 202432 minSeason 7Ep. 26

#220 - Communication Framework To Transform Your Leadership

Send us a text This episode features the brilliant Dr. Michael Gerharz , a communication expert from Cologne, Germany. The episode is packed with invaluable tips on enhancing both personal and professional communication, taking your skills to the next level! Episode Highlights: PATH to Effective Communication Dr. Gerharz introduces the acronym PATH, a powerful framework to elevate your communication strategies: P: Plain and simple Clear, understandable messaging. A: Actionable Information that g...

Nov 05, 202433 minSeason 7Ep. 25

#219 - Building Better Futures With Unity Performing Arts

Send us a text This episode is an absolute must-listen if you're passionate about community building, the transformative power of the arts, and the holistic development of the next generation 🎭✨. 🎧 In This Episode: 1. Meet Marshall White: Marshall White , CEO and founder of Unity Performing Arts Foundation , shares his inspiring journey from playing the organ for a church choir at age 13 to becoming a minister of music and eventually creating an organization that’s transforming young lives thr...

Sep 26, 202444 minSeason 7Ep. 24

#218 - Jordan Applegate on Music, Connection, and Growth

Send us a text In this inspiring episode, we dive deep into the world of music, leadership, and personal growth with our special guest, Jordan Applegate . Here's a sneak peek at what you can expect: 1. Golden Voices Around the World Jordan shares his exhilarating journey with the Voices of Unity Youth Choir, capturing gold at the World Choir Games in 2010, and their empowering tours across Italy, the Vatican, Hungary, and Austria in 2016. Discover how music has been a unifying force, opening up ...

Aug 06, 202435 minSeason 7Ep. 23

#217 - Endurance, Liberation, and Triumph Over Venezuelan Captivity

Send us a text This week’s episode of The Bo & Luke Show is an episode that transcends the ordinary and dives deep into the extraordinary journey of Jorge Toledo . Jorge Toledo is not just any guest. He's a marathon runner, a former oil and gas executive, a survivor of almost 5 years of wrongful imprisonment in Venezuela , and most importantly, a testament to human resilience and the power of the human spirit. His story is one of transformation, wisdom, and unyielding determination. Key High...

Jul 19, 202445 minSeason 7Ep. 22

#216 - Healthy Energy Management for a Productive Workday

Send us a text We are thrilled to share our latest episode featuring Dr. Richard Safeer , Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine and the author of " A Cure for the Common Company ." This enlightening conversation is packed with actionable insights on managing mental exhaustion, setting priorities, and enhancing overall well-being in both personal and professional life. Here’s what you can expect: The Fallacy of Multitasking Dr. Safeer underscores that ...

Jul 11, 202445 minSeason 7Ep. 21

#215 - Insights On Leadership and Work-Life Harmony

Send us a text We're thrilled to bring you the highlights from our latest episode featuring the esteemed Dr. Linda Lawrence —executive coach, founder of People Always Healthcare Consulting , and former senior leader in the military. This episode is packed with invaluable insights on leadership, work-life harmony, and the integral role of personal values and behaviors in creating impactful change. Episode Highlights: 1. Leadership Driving Change: Linda underscores the paramount role of leadership...

Jul 02, 202436 minSeason 7Ep. 20

#214 - Discovering Personal Epiphanies: Inspirational Talk

Send us a text Our latest episode features an invigorating conversation with the incredible Susie Jamerson (aka... Susie Faith), a chief people officer and life coach who brings a wealth of knowledge and passion for helping others achieve their fullest potential. In this engaging session, Susie, with her grace and wisdom, sheds light on the immense benefits of coaching and its unique influence compared to training and HR practices. We explore: ✅ The Value of Coaching: Discover how coaching is ab...

Jun 27, 202441 minSeason 7Ep. 19

#213 - Balancing Law and Writing: Amber Willingham's Story

Send us a text In this compelling episode, co-hosts Bo Brabo and Luke Carignan sit down with Amber Willingham , a distinguished bankruptcy attorney, devoted mom, and the acclaimed author of the dystopian novel "Bliss Creek." Here's what to look out for: 💼 Inside Amber’s Legal Expertise Amber’s impressive career started in the mid-90s, encompassing roles with the state of Oklahoma, judges, trustees, and creditors before she transitioned to working for herself. Amber shares: - Her specialization ...

Jun 13, 202440 minSeason 7Ep. 18

#212 - Career Success: Strategic Moves and Leadership Lessons

Send us a text Hello Bo & Luke Show listeners! We're excited to bring you another enlightening episode featuring Scott Polenz , a dynamic leader with a career that spans HR, finance, and healthcare administration. In this episode, Scott dives deep into the strategies that have propelled his career forward and offers invaluable advice for anyone looking to advance in their professional journey. Here’s a sneak peek of what you’ll learn in this episode: 🔑 The Art of Strategic Career Moves Scot...

Jun 06, 202436 minSeason 7Ep. 17

#211 - How To Improve Conflict Resolution at Work

Send us a text This week on The Bo & Luke Show, we welcomed special guests Karin Hurt and David Dye, celebrated authors, and founders of Let's Grow Leaders. In this episode we delve deep into their new book, " Powerful Phrases for Dealing with Workplace Conflict .” Key Insights from the Episode: · Understanding Emotional Dynamics: Learn how to lighten tense moments with humor and empathy, as shared by our own Luke. · Effective Communication: Discover David’s strategies on reflecting and ackn...

May 16, 202436 minSeason 7Ep. 16

#210 - Lessons in Commitment: From Pro Athlete to Event Pro

Send us a text In our latest episode titled " Lessons in Commitment: From Pro Athlete to Event Pro ," we had the pleasure of hosting McKenzie Hollenbaugh , a former professional soccer player turned event management expert, who brought a wealth of insights on presence, positivity, and embracing life's journey to its fullest. 🔊 Tune in as we explore: - The profound impact of being present in our day-to-day interactions and its correlation to success. - McKenzie's incredible life lessons from tra...

Apr 18, 202440 minSeason 7Ep. 15

#209 - Healing and Hope: Jill Schultz's Liberating Tale

Send us a text This episode is in Honor of Sexual Assault Awareness and Prevention month (April 2024). In this deeply moving episode, we welcome the inspiring Jill Schultz , an author and a guiding light for those traversing the rocky pathways of trauma and healing. Prepare to be captivated as Jill takes us through the most intimate quarters of her life story, sharing her battle with shame and the stigma of seeking help. 🔑 Key Takeaways: - Discover how Jill bravely confronted sexual trauma and ...

Apr 11, 202435 minSeason 7Ep. 14

#208 - The Leadership Symphony: Strategies for Personal Growth with Susan Drumm

Send us a text This week on The Bo & Luke Show, we've got a special treat for our devoted listeners — an exclusive episode with none other than Susan Drumm , the leadership maestro herself! 🎙️ Episode Title: The Leadership Symphony: Strategies for Personal Growth with Susan Drumm 🌟 Special Guest: Susan Drumm , CEO Advisor, Leadership Expert, and USA Today Best-Selling Author Join us as Bo dives deep into conversation with Susan, who's stepping in for Luke this time around. With a riveting ...

Apr 04, 202435 minSeason 7Ep. 13

#207 - Designing Your Day: The Battle Rhythm That Breeds Success

Send us a text Ready to conquer the day before it even starts? Tune in to the latest episode of The Bo & Luke Show – where we slice through the noise to bring you a daily strategy that's a game-changer. 💪 Here's what's lined up: 🌅 Morning Mastery: Both hosts highlight the monumental benefits of starting your day by tidying your quarters. Yep, we're talking about making your bed! Inspired by insights from "Tools of Titans," Bo and Luke share how this simple task can set the tone for a victo...

Mar 28, 202431 minSeason 7Ep. 12

#206 - Unveiling the Power of Energy, Courage, and Passion for Growth

Send us a text We are thrilled to bring you the latest episode of the Bo & Luke Show, featuring our dynamic guest, Dianna Kokoszka . In this captivating episode, Dianna shared her insights on the power of courage, passion, energy, and implementing change to enhance personal and professional growth. Dianna's engaging conversation with Bo and Luke covered various thought-provoking topics, including the significance of courage in overcoming fear, the impact of passion on navigating discomfort a...

Mar 21, 202426 minSeason 7Ep. 11

#205 - Coach Kitch: From Raw to Refined

Send us a text In this episode of The Bo & Luke Show, we are thrilled to have had the privilege of welcoming back our esteemed guest, David Kitchen… aka “Coach Kitch” , the founder of Edge Leadership Academy . With his extensive experience as a leadership consultant, keynote speaker, performance coach, and author, Coach Kitchen has once again shared valuable insights that will resonate deeply with our listeners. During this captivating episode, Coach Kitch delved into the essence of leadersh...

Mar 14, 202422 minSeason 7Ep. 10

#204 - The Entrepreneurial Pivot: Luke Hessler's Inspiring Transformation

Send us a text 🚀 Get ready for another exhilarating episode of The Bo & Luke Show – a podcast that fuels your drive and ignites your passion for success. Join us for our latest episode, "The Entrepreneurial Pivot," where we dive deep with the one and only Luke Hessler , an entrepreneur who transformed his life and redefined success on his own terms. 💡 Episode Highlights: - **From College Dropout to Income Powerhouse:** Discover how Luke Hessler took a leap of faith, dropped out of college,...

Mar 07, 202433 minSeason 7Ep. 9

#203 - Stepping on the Accelerator: Elite Truck's Path to Market Domination

Send us a text Are you ready to gear up and ride shotgun with us on The Bo & Luke Show for our latest episode, “Stepping on the Accelerator: Elite Truck's Path to Market Domination”? We’re diving deep into the nuts and bolts of building a business from the ground up with our special guests, Warren Allen and Harrison Boyd , owners of Elite Truck . 👉 Tune in as we grill our guests on what it takes to drive a business forward amidst the whirl of technology and the rush of social media expectat...

Feb 29, 202433 minSeason 7Ep. 8

#202 - Creating Not Normal Cultures: Phenom’s Co-Founder, Brad Goldoor's Take on Unique Employee Engagement

Send us a text We've hit a monumental milestone at The Bo & Luke Show - 1 million downloads! 🎉 And what better way to celebrate than with a special episode featuring the remarkable Brad Goldoor ? As co-founder and the Chief Employee Experience officer at Phenom , Brad joins your favorite hosts, Bo and Luke, for an insightful conversation on the future of HR and the value of creating a unique company culture. In this episode, we peel back the curtain on: - **The Power of Video in the Workpla...

Feb 22, 202431 minSeason 7Ep. 7

#201 - The Power of the Rule of Three in Life & Leadership

Send us a text 🎉 We're hitting a triple milestone on The Bo & Luke Show and we can't wait to share the excitement with you! Episode 201 has arrived, we're on the cusp of reaching 1,000,000 downloads, and we've got none other than the inspirational Atlas Aultman, retired lieutenant colonel and bestselling author, joining us for an episode filled with wisdom that's sure to transform the way you approach leadership. 📚 In "The Power of the Rule of Three in Life & Leadership”, we dive deep ...

Feb 15, 202447 minSeason 7Ep. 6

#200 - Overcoming Rock Bottom: Jacki Semerau Tait's Journey of Hope and Resilience

Send us a text In this episode of The Bo & Luke Show, we were joined by a truly inspiring guest, Jacki Semerau Tait , known as the queen of relational real estate. Jacki shared her incredible journey of hitting rock bottom during the great recession, finding herself short on money, selling her house, and moving in with her parents with her two elementary-aged daughters. She described reaching a low point with only $4 to her name, and how this forced her to reconsider her situation and approa...

Feb 08, 202442 minSeason 7Ep. 5
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