Restart or Reset

Sometimes situations and circumstances causes us to want to disappear at times, unfortunately, sometimes that's not an option; however, a reset or restart is definitely an option and should be exercised as frequently as needed. A reset is different than a restart. We're half way through the year, does your life at this point need a reset or restart? Tune in as the squad discusses this week the difference between needing a restart or a reset, what that looks like as it pertains to your mental health and well-being, and knowing when to exercise either option.

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