The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more! - podcast cover

The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more!

Allison Macbeth•bluepoppyhealth.podbean.com
Health & Fitness
The Blue Poppy Health Podcast: Conversations about periods, hormones, fertility, holistic health, and more! Join Allison Macbeth, Holistic Reproductive Health Practitioner, certified Fertility Awareness and Menstrual Health Educator to talk all about holistic health, hormone balance, charting your cycles, ovulation, pregnancy planning, natural birth control, sexual health education, and everything in between. Follow me on Instagram @bluepoppyhealth. Please subscribe and share with your friends. Questions? DM me on Instagram or email allison@bluepoppyhealth.com.
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Episodes

Episode 11: Charting on a budget

Learning to chart from a teacher is the best way to ensure accuracy, effectiveness, and speed up the time to learn. Worried you can't afford it? Here are the best ways to learn to chart on a budget.

Mar 11, 2022•9 min•Ep. 11

Episode 10: Holistic health and privilege

Managing your health holistically is intimately tied with privilege. This needs to be acknowledged. Listen in to hear more. Please follow me on Instagram to continue the conversation.

Mar 04, 2022•9 min•Ep. 10

Episode 9: How sleep affects your hormones

We all know sleep is good for us, but did you know that your sleep quality affects your menstrual cycles, fertility, ovulation, and sperm production? How does this happen? Listen in to find out.

Dec 13, 2021•12 min•Ep. 9

Episode 6: Yes, you can get pregnant on your period

There's a common myth that you can't get pregnant during your period, but it's absolutely possible. You probably don't ovulate that early in your cycle though, so how does it happen? Listen in as I explain...

Nov 29, 2021•6 min•Ep. 6

Episode 5: Top 5 mucus myths

Confused about your mucus? Listen to this to get clarity on the most common mucus myths.

Nov 28, 2021•6 min•Ep. 5

Episode 4: What does a healthy cycle really look like?

What does a healthy menstrual cycle really look like? Hint: It's NOT 28 days with ovulation on day 14, and you shouldn't have pain or PMS! Listen to this episode to see how healthy your cycle really is...

Nov 28, 2021•7 min•Ep. 4
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