Therapy Experience, Self-Identity Shift, & Goal Setting w/ Daphne
Episode description
A talk with my friend and one of the biggest supporters of the podcast, Daphne. We talked about her positive experience with therapy, personal identity shift in school and athletics, university/high school experience, and goal setting! Hope you enjoy listening to our conversation!🌸💜 Daphne's Instagram: .daphne_.
How to self refer yourself to therapy in Calgary: Access Mental Health, 403-943-1500
My info: https://linktr.ee/thebloomerspodcast 🌸TIMESTAMPS🌸 0:00 intro 1:29 how we met 3:46 struggling with transition into adulthood 7:28 leaving university 9:00 positive therapy experience 15:13 group therapy 19:51 identity shift through athletics 28:34 moving away from nostalgia 34:12 loving/hating university 38:19 negative thoughts about self-image 40:50 goal setting 48:08 outro recorded august 29th 2024