3 Ways To Reduce Stress During High School and University
Feb 25, 2023•14 min•Ep. 35
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Episode description
What you're watching is a recording of a speech I gave for a panel I was invited to by the Alberta Children's Hospital Foundation Youth Council around a month ago, and the focus was on managing stress during the exam period. There was a bit of lag in the recording (probably my wifi 😂) but I think what I talk about can be applied in more than just school! Check out the timestamps below🌸💜thanks for watching!
0:00 intro
2:17 building the habit of exercise
6:09 understanding your emotions through talking with others
8:41 what's it all for?
12:40 outro
My info: https://linktr.ee/thebloomerspodcast
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