When Should You Train Under Blood Flow Restriction? 4 Situations To Apply The Modality
Jan 27, 2023•17 min•Ep. 7
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.
Download The Comprehensive Guide to BFR Training for free here: BFR Ebook
BFR can be a powerful tool, but like any modality, it has specific use cases. In this episode, we discuss the 4 primary situations where you can extract maximum value out of BFR training.
References:
Contact: steven@saga.fitness
Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.
For the best experience, listen in Metacast app for iOS or Android