What is Blood Flow Restriction Training?
Nov 29, 2022•15 min•Ep. 3
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Episode description
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.
Download The Comprehensive Guide to BFR Training for free here: BFR Ebook
This episode will introduce you to the fundamentals of blood flow restriction training. We'll cover:
- What blood flow restriction training is specifically
- Why you may want to implement it (what the benefits and use cases are)
- The mechanisms behind its benefits
If you're curious about the origins of BFR, refer to our previous episode for a brief "fast-forward" historical timeline of the methodology.
For any inquiries please reach out to steven@saga.fitness.
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