My mental health plan for a New Year - podcast episode cover

My mental health plan for a New Year

Jan 04, 20231 hr 13 minSeason 1Ep. 177
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Episode description

The pressure of a new year, and creating resolutions can bring up feelings of shame. I speak about how I address shame through self-compassion

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My mental health plan for a New Year | The Blindboy Podcast - Listen or read transcript on Metacast