13 steps I use to manage anxiety
May 19, 2021•1 hr 36 min•Season 1Ep. 191
Episode description
I've been struggling with worry and anxiety recently. I outline a simple 13 step approach that I use to cope, and manage my anxiety. Also, I talk about UFO's and the sitcom Cheers
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast