Big news — we finally found our house! In today’s solo episode, I’m sharing all the behind-the-scenes of our home search, what made this place feel like “the one,” how the kids are adjusting, and what it’s been like settling into a whole new life here in Georgia. I share: How we found our dream home after a wild search Funny preschool drop-off adventures Finding my new favorite yoga studio First impressions of southern living NOTE: From now until September, I'll be releasing a monthly solo episo...
May 05, 2025•33 min•Season 8Ep. 304
Kate Terentieva is the founder of Off The Record, a connection card game that revolutionizes how we communicate and build deeper, more impactful relationships. With a background as a creative & art director for some of the world’s most iconic brands, like WhatsApp, Calvin Klein, Converse, Justin Alexander, and Four Seasons Hotels & Resorts, Kate combines her passion for creative innovation with her love of authentic connections through Off the Record. While the game is fun to play, its t...
Apr 20, 2025•1 hr 5 min•Ep. 303
Neri Karra Sillaman is an advisor, speaker, and author, recently named to the Thinkers50 Radar List for 2024, recognizing her as one of the world’s top 30 emerging management thinkers. She serves as an Entrepreneurship Expert at the University of Oxford and as an Adjunct Professor at ESCP Paris. Neri is also the founder of Neri Karra, a global luxury leather goods brand with over 25 years of partnerships with leading Italian labels. A former child refugee, Neri’s journey fuels her passion for re...
Apr 13, 2025•1 hr 1 min•Ep. 302
In this solo episode, I’m bringing you behind the scenes of our big move to Georgia. From the emotional rollercoaster of saying goodbye to our old life, to the two-day drive with two kids, to landing in a totally new place—we’ve been in it. I share how the first two weeks have unfolded: The highs and lows of house hunting The moments of homesickness and what they’ve taught me What’s helping me stay grounded (even when everything feels unfamiliar) My honest thoughts on navigating change as a mom,...
Apr 04, 2025•21 min
In this solo episode, I’m sharing a personal goodbye to our very first home — and I’m walking you through 7 steps that have helped me stay present through this big transition. In this episode, I talk about: • My heartfelt ode to our “fairy house” — and all the memories we’re leaving behind. • 7 simple (but powerful) ways I’ve supported myself through this transition. • How I’m letting myself feel the feelings, while also making space for excitement and possibility. This episode is for you if: • ...
Mar 09, 2025•23 min•Ep. 300
Sarah Adler is a nutrition coach, healthy lifestyle & wellness expert, two-time bestselling cookbook author, the founder of Simply Real Health. Since 2012, she’s served thousands of women through her cookbooks, seasonal meal plans, wellness courses, and beloved 5×15 philosophy of recipes with 5 ingredients or less, ready in 15 minutes or less. Her signature approach blends nutrition, neuroscience, and psychology with the power of daily habits and mindset shifts . Because true health isn’t ju...
Mar 02, 2025•1 hr 7 min•Ep. 299
Big changes are happening over here—both in life and business. In this solo episode, I’m sharing an update on our move to Georgia, why I’m stepping away from Your Wellness Brand after seven years, and what’s next for me as I press pause on business for the next 4-6 months. This is a season of transition, of trusting the unknown, and of making space for whatever is coming next. If you’ve ever felt the pull to slow down, let go of something that no longer fits, or simply create room for a new visi...
Feb 23, 2025•18 min•Ep. 298
Ever found yourself in the middle of a massive life transition, where everything feels uncertain, messy, and undone? That’s exactly where I am right now—deep in the growth zone as I say goodbye to one chapter and step into another with our big move to Georgia. In this episode, I’m pulling back the curtain on what it really looks like to trust the process when the full picture isn’t clear yet. I’ll share some of the biggest turning points in my life—breakups, job losses, business pivots—and how e...
Feb 16, 2025•20 min•Ep. 297
In this solo episode, I’m diving deep into the power of holding a clear vision , especially in times of transition and uncertainty. Right now, I’m navigating one of the biggest changes of my life—moving my family to another state. It’s overwhelming, emotional, and exciting all at once. Through it all, I’m leaning on the practice of visioning to help me stay grounded, trust the process, and step into what’s next with intention. I also share a deeply personal experience—how I used this practice to...
Feb 09, 2025•21 min•Ep. 296
Nicole Jardim is a Certified Women’s Health Coach, the Author of Fix Your Period, and the host of the Period Party podcast. She has developed education and offerings that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms...
Feb 02, 2025•1 hr 4 min•Ep. 295
In this solo episode, I’m diving deep into the bittersweet experience of navigating big life changes—specifically, the process of unknitting yourself from a life that feels tightly woven. I share my personal journey as I prepare to leave a familiar chapter behind—a home, a community, routines, and a vision for the future—and step into the unknown. I explore: The grief and emotional waves that come with letting go of a place and a life you’ve built. The fear and uncertainty of starting over in a ...
Jan 26, 2025•25 min•Ep. 294
In this episode, I’m exploring the idea of self-composure and elegance—how we can handle life’s messy, challenging moments with more grace and strength. This was sparked by a story I heard on the Honestly with Bari Weiss podcast, where Peggy Noonan shared a simple but powerful response to rudeness: “How extraordinary.” It made me think about how we’ve lost touch with calm and composed strength, especially in a world that feels so reactive—online and in real life. What would it look like to embod...
Jan 19, 2025•21 min•Ep. 293
Grace is a certified Transformation Coach, Energy Healer, CEO of Forward with Grace and founder of Topanga Canyon Oasis. Her unique methodology blends her background in bioengineering, psychology, and spirituality, empowering high-achievers to thrive in their careers, relationships, finances, and health by breaking free from toxic patterns. Through her approach, Grace’s clients unleash their innate potential, discover balance and fulfillment, and connect with themselves in new, powerful ways, to...
Jan 12, 2025•1 hr 5 min•Ep. 292
Known for founding The Big Quiet movement and leading some of the largest meditations on earth, Jesse is a renowned expert in human performance & wellbeing, a global keynote speaker and a leadership coach to today’s most influential business people and public figures. From keynoting sold-out arenas on tour with Oprah Winfrey to becoming a 5X audible bestseller, Jesse has inspired audiences around the world with his message of mindfulness and leadership. Formerly a record label and tech fund ...
Jan 05, 2025•59 min•Ep. 291
Happy New Year! In this special solo episode, I’m kicking off the 2025 season of The Blair Badenhop Show with a mix of astrological insights, personal intentions, and a major life update. Here’s what you can expect from this episode: A brief astrology forecast for 2025 and the transformative energy it brings My word of the year, “expansion,” and the intentions I’m setting to guide my journey A deeply personal life update, including a big family move that’s shifting everything What’s ahead for th...
Jan 05, 2025•23 min•Ep. 290
In this final episode of the year, I share some vulnerable reflections on the challenges and growth I experienced in 2024. From navigating the ups and downs of life and business to embracing new habits and perspectives, this year has been a profound teacher. Join me for an honest look at what it means to stay committed to your purpose, even during difficult seasons, and how to approach the new year with resilience and clarity. Key Takeaways: The Journey of Entrepreneurship: A candid exploration ...
Dec 08, 2024•21 min•Ep. 289
No matter how you feel about this time of year – it’s easy to get swept up in the holiday frenzy. The shopping, the events, the excuses to eat more sweets, the extra glasses of wine, the stress, the difficult family members. Even if you’re like me and you love this time of year, it can be a lot. That’s why I always do my best to carve out a little space for myself so that I don’t get lost in the sauce and wake up on January 1st feeling exhausted. Today’s episode offers you an opportunity to reco...
Dec 01, 2024•13 min•Ep. 288
In today’s episode, I share the 3 key ingredients to building an authentic and magnetic brand in the wellness industry. A brand that doesn’t blend in with everyone else vying for attention and adoration, but instead, a brand that attracts the perfect-fit people in your direction. The only way to have an online presence that shines is to lean into your most powerful differentiator: YOU - and learn how to leverage it so you can stand out. I also share how Melissa Wood-Tepperberg, founder of MWH ha...
Nov 24, 2024•18 min•Ep. 287
We’re almost two weeks out from the presidential election here in the states, and so many of us are still processing the outcome. As someone who has been fascinated by this landslide victory on the part of Trump - something many were not expecting - I felt inspired to create an episode sharing my thoughts on why this was the outcome in our country. Today, I share my thoughts on: The Democratic and Republican brands and their evolutions 2 brand-related reasons Trump won Just in case it’s helpful ...
Nov 17, 2024•10 min•Ep. 286
Been curious how AI can support you as an entrepreneur, but have felt a little resistant? This episode is for you. As someone who basically rejected the idea of using ChatGPT in any area of my business, I decided to give it a whirl and have been blown away. Inside this episode, I share: Why I was initially resistant and anti-AI when ChatGPT came on the scene What recently inspired me to get over my fears and try it out How it has helped me strategize the next 4 months of my business The exact pr...
Nov 10, 2024•10 min•Ep. 285
http://www.blairbadenhop.com/284 If you’re feeling stuck in any area of your life right now, this episode is for you. There is nothing more frustrating than knowing you want something different with your health, career, relationships, or life, but then struggle to take the necessary steps to get you there. Desire: To feel more alive and energized in your body. Change: Go to bed earlier. Desire: To leave your meh corporate job. Change: To make space to find something more aligned. Desire: To star...
Nov 03, 2024•19 min•Ep. 284
Ana Urban is a holistic ADHD coach who’s helped hundreds of ambitious men and women overcome ADHD curses, self-sabotage, and the mental and emotional roadblocks keeping them stuck. She blends brain science, shadow exploration, and practical strategies to help her clients master their minds, manage your time, and create real, lasting change in their lives. So, fun fact: Ana has become one of my good friends thanks to my neighbor Michelle and the fact that our daughters go to the same school. When...
Oct 27, 2024•1 hr 9 min•Ep. 283
In today’s episode, I dive into one of the biggest reasons anyone feels stuck or unfulfilled at any point in life: a lack of clarity. From career + growing a business to relationships and love, a lack of vision about what you really want or what will help you move in the direction of what you want is essential! How? Create space to be still and reconnect with who you are, what you want, and what makes you come alive. And then figure out what you want to point yourself towards. And I’ve found tha...
Oct 20, 2024•13 min•Ep. 282
Terri Cole is a licensed psychotherapist, relationship expert, an empowerment coach, and author Boundary Boss and her latest book Too Much. She’s also the host of her top-rated podcast The Terri Cole Show. For over 20 years, her approach has combined the best of practical psychology and Eastern mindfulness practices - making complex psychological concepts accessible, and then actionable so that women can achieve true transformation. She’s been featured in Cosmopolitan Magazine, Vogue, ABC, The N...
Oct 13, 2024•56 min•Ep. 281
In today’s episode, I share a deep dive, BTS look inside my business mentorship program, Your Wellness Brand . This is an experience I’ve been running since 2017 and have taken over 150 health coaches, fitness experts, mindfulness teachers, holistic interior designers, and more through in order to birth their purpose work into the world. If you’re someone who has been curious about this program, this is a rare behind the curtain scoop on what’s included inside the container as well as how it all...
Oct 06, 2024•18 min•Ep. 280
If you became a wellness entrepreneur for the impact over the constant need to perform on social media and promote your business in every channel imaginable, you’re not alone! It can be a rude awakening when you realize that you have to become really good at marketing to succeed in the wellness world. The good news is, with a perspective shift and some key business basics, you can set yourself up to become amazing at sharing the magic of what you do so that it results in an adoring audience and ...
Sep 29, 2024•18 min•Ep. 279
If you’re an early-stage or more established entrepreneur who is feeling lost about how to create a steady stream of the right clients, this episode is for you! Inside, I share the 5 essential things you need to do to become a natural client magnet. I also talk about how while it’s easy to blame industry “saturation,” the heart of why your pool of potential clients are turning into paying clients is due to two core things. Something deep with you. And something practical that you’re not nailing ...
Sep 22, 2024•20 min•Ep. 278
In today’s episode, I’m doing something I’ve never done before… Critiquing the new website of a well-known entrepreneur, Jenna Kutcher. This is a respectful, yet direct critique about the opportunities I see for Jenna to elevate your new brand. While I’ve always loved Jenna’s websites and look to her for a inspiration as fellow creative. But this time around, I see a few core mistakes that I think are helpful for all of us to take a look at. Especially, for a brand like Jenna’s who so many look ...
Sep 15, 2024•17 min•Ep. 277
Palak Dave is the Founder and CEO of Embiria {experience}, a speaker, investor and author of the newly released book Beautiful Everydays: A Guide to Living in the Here and Now. Formerly an award-winning marketer with senior-level positions at companies including the Toronto International Film Festival and Indigo Books and Music Inc., Palak embarked on an entrepreneurial journey in 2017, founding Embiria – a movement and membership community designed to help people slow down and savor life. Throu...
Sep 08, 2024•57 min•Ep. 276
I’ve officially let go of Brand Yourself and stepped into this next chapter of my work, and I’m so grateful to have you here. In today’s episode, I share: How I feel about this name change and what it’s brought up for me What you can expect from the show going forward The evolved direction and focus of my brand New offers I’ve created to support Purpose Clarity And more! To submit your question, visit the show notes . Follow Me On: Facebook...
Sep 01, 2024•13 min•Ep. 275
