Why You Binge on Sweets + How to Stop
Episode description
😢 “I was a fat child who loved food too much”
🍫 “I’m just addicted to sweets”
😪 “I’m always just going to have to try to control myself around them”
⬆️ I couldn’t be around sweets without spiraling into a binge episode, and these were my real thoughts as to why.
🍬I always loved sweet foods as a child, but it wasn’t until I started dieting that I started feeling obsessed and out-of-control around them.
If you can relate - know you’re not alone.
👋 I’m 6 years free from the urge to binge and can naturally eat sweets in moderation using little to no will power.
Sometimes I eat more sweets, sometimes less but overall I don’t even have a big sweet tooth anymore 🤷🏼♀️.
And I don’t stress about them AT ALL 🤯.
I truly never thought I would get here when I was in my 4 year battle with food 💔.
🎤 In this episode I’m sharing how I did this and how I’ve helped hundreds of my clients do the same.
This is not bullshit or something that only worked for me…
…it’s an evidence-based process of healing your relationship with all foods including the ones we’re told are “inherently addictive” 🙄.
Hope it helps!
Learn more about working with me 1:1 or in a group setting: bit.ly/elenakwebsite
Let me know any feedback/questions by contacting me:
Email is elena@elenakunicki.com
DM me on Instagram at @elenakunickird
Resources from this episode:
Free binge eating & period recovery meal plan: bit.ly/bprmealplan