#26 Breaking free from body obsession
Apr 16, 2021•47 min•Season 1Ep. 26
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Episode description
Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I want to talk about something that is so important to your recovery. That is body obsession and why you need to break free from it! It is so important that I am having a class this month all about it called Claiming Your Confidence & Releasing Body Obsession!
So in today’s episode, I’m going to talk about:
- Why don't we have complete control over our bodies?
- What are types of body image issues?
- How fear of weight gain leads to obsessive behaviors?
- What questions to ask yourself if you are having body image issues?
- How body image isn’t only about how you look?
Are you ready to break free from your body obsession? If you are sign up for Claiming Your Confidence & Releasing Body Obsession April 22nd
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