#24 The benefits of an exercise break with Simran Arora

Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I’m talking with Simran Arora. We are going to take a deep dive into why an exercise break can be a benefit to you and your goal of a healthy life.

So in today’s episode we’re going to talk about:

• Why did Simran take her exercise break?
• What fears she had when it came to taking an exercise break?
• What advice she has for anyone scared of taking an exercise break?
• Why you need to take an exercise break and the benefits it gives you?
• How to fit in your goals during an exercise break?

Are you struggling with weight and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!