#22 How to stop bingeing when drunk/high - Q&A with Elena

Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about how to stop bingeing when you are drunk or high! Do you notice a difference in your binges when you are drunk or high? It can be so easy to do and you may not even realize it.

So in today’s episode, I’m going to talk about:

• How finding freedom with food can let you enjoy social interactions again?
• Why being drunk can lead to binges and lack of self control?
• What the solution is and what you can do?
• How to control the “munchies” when you smoke marijuana?
• What causes these changes when you consume THC?
• What Ghrelin is and how it stimulates you to want more food?

Are you struggling with weight and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!