#19 Lessons learned through eating disorder recovery with Sandeep Kaur

Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I’m talking with Sandeep Kaur. Sandeep is going to talk about the lessons she learned through her eating disorder recovery.

So in today’s episode, we’re going to talk about:

• How her freshman year of college was with a deep eating disorder?
• What happens when you have a partner that values aesthetics and looks?
• What her timeline looked like from age 20-27?
• How to deal with going through recovery and still relapsing sometimes?
• What helped in her recovery?
• What her reflections are on lifting?

Are you struggling with weight and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!