Training jargon buster | The fundamentals of bike training explained
Oct 19, 2023•1 hr 14 min
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Episode description
For the first episode in our new series with Wahoo Fitness, BikeRadar’s George Scott is joined by Wahoo’s lead sports scientist, Mac Cassin, for a training jargon buster.
George quizzes Mac on ten key training terms, covering: structured training, power, heart rate, training zones, FTP, energy systems, endurance, sweetspot, VO2 max and periodisation.
Got a question for Mac? Email us at podcast@bikeradar.com
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