Is ERG mode overrated?

We’re well into smart trainer season now, which means Simon von Bromley, BikeRadar’s senior technical writer, has been doing his annual tests of the latest models. As ever, Simon has come out the other side of this testing with some more strongly held opinions – this time, it’s that ERG mode (an optional setting used by smart trainers to automatically adjust the resistance to match your cadence, to hold you at a prescribed power output during a workout) is overrated.

But why does he think that, and does anyone else agree? In this episode of the BikeRadar podcast, Simon sits down with Ashley Quinlan, BikeRadar’s senior technical editor, to explain how ERG mode can potentially affect your pedalling style, why this matters, and what you might consider doing instead.

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