The Bike Lab Podcast

The Bike Lab is a bicycle shop in Oklahoma City, Oklahoma. Happy Hour, Interviews, and Conversations in the life of a Local Bike Shop

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Episodes

Lovers Delight - Caring for Key Relationships while Chasing Your Goals.

Caring for Relationships while Chasing Your Goals.

Feb 19, 2019•28 min

Motivation and Discipline for Big Results in Racing

Tony, Matt and Brandon walk through the tips on how they stay disciplined, and energized, to do the work for bug results in racing.

Feb 09, 2019•34 min

Gravel Racing for Road Racers ft. Desiree White

Road Racers new to Gravel Racing, here are killer tips from the Bike Lab Performance Crew.

Feb 01, 2019•23 min

Glutes, Bad weather, and hitting the Sweetspot.

Brandon, matt, and Tony mostly get it right.

Jan 25, 2019•38 min

Cedar Hill, Wahoo and Training Peaks, and Vegan Pre Race Options

Jan 18, 2019•38 min

Phil the thrill, wholeshot coffee launch!

Apr 18, 2018•6 min

Make sure you got the right saddle

Apr 12, 2018•4 min

The Hammer of the mundane

Apr 11, 2018•4 min

Life and training times

Apr 04, 2018•3 min

Recover right

Mar 26, 2018•2 min

How to balance yourself when you get bumped in a group

Mar 22, 2018•4 min

The winners smirk

Mar 21, 2018•2 min

Protect your hands!

Mar 20, 2018•2 min

How low can you go?

Mar 16, 2018•4 min

Should I do my workouts inside or outside?

Mar 15, 2018•6 min

Sun's out guns out

Mar 14, 2018•2 min

Execution / ideas

Mar 13, 2018•3 min

Nobody has the time!

Mar 12, 2018•3 min

Lessons from Coach Steve Saunier, don't let your highs be too high and your lows is too low

Mar 09, 2018•6 min

Do group rides hurt or help training?

Mar 08, 2018•5 min

What the eff is IF?

Mar 07, 2018•7 min

Power Meter Training Basics - ATL and TSB

Mar 06, 2018•6 min

What the heck is CTL?

Mar 05, 2018•6 min

Interview with Rob Bell winner of the 2017 Landrun 100

Rob Bell races on a professional gravel race team, Panaracer Stans Notubes presented by Bicycle Exchange.

Mar 03, 2018•14 min

How do you share the draft in a group ride?

Mar 02, 2018•4 min

The perfect coffee drink before a ride?

Mar 02, 2018•2 min

3 pedal strokes crti tip

Feb 28, 2018•4 min

Is there a racers cleat postion in Cycling?

Feb 27, 2018•4 min

How Bicycle Racing is Like Basketball

Feb 27, 2018•6 min

Time to get sharp, but take it easy on recovery.

Feb 27, 2018•4 min

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