#17 Overcoming an eating disorder - Amber Smith
I'm joined by Amber, my content buddy, you may have seen her on my fitness YouTube account before! We speak all about how she overcame her eating disorder.
Feb 23, 2022•52 min•Season 1Ep. 17
The Big Lad Podcast
Discussions about fitness, mental health, self improvement and so much more. New episode every Sunday at 6pm.
Find me on Instagram @gw_fit
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Episodes
#16 Master the basics - Sam Cully
Welcome back to the podcast! Season 2 is back with a bang. I'm joined by Sam Cully, a young PT, we speak all about general fitness, how you can improve simply by mastering the basics amongst a whole host of other topics! Enjoy and make sure you drop a review!
Feb 08, 2022•57 min•Season 1Ep. 16
#15 Why Katie has decided to no longer be an “influencer” - Katie Jarvis
In this episode me and Katie speak all about how her Instagram came about, how she started working with brands including MyProtein and then why she has taken a step back from the “influencer” life
May 17, 2021•37 min•Season 1Ep. 15
#14 Emily’s fitness journey and how she got to where she is today - Emily Abbott
In this episode me and Emily talk about her fitness journey, what got her interested in the gym and how she’s got to where she is today!
May 04, 2021•45 min•Season 1Ep. 14
#13 Heart surgery and fitness at 60! - Jeff
In this episode me and Jeff talk all about his heart surgery, what happened and how it’s affected his life. We then also spoke about what fitness is like at 60!
Apr 26, 2021•59 min•Season 1Ep. 13
#12 Going back to the gym and how to deal with gym anxiety - Grace Petrie
In this episode me and Grace talk about our top tips on how to go back to the deal and how to deal with gym anxiety
Apr 19, 2021•1 hr 1 min•Season 1Ep. 12
#11 Likes and dislikes about social media - Liam Harold (LSJ Fitness)
In this episode me and Liam discuss our likes and dislikes about social media
Apr 12, 2021•1 hr•Season 1Ep. 11
#10 Binge eating and pressures of social media - Poppy Brown
In this episode me and Poppy talk about her binge eating problem, how it came about and how it affects her mentally. We also speak about the pressures that social media puts on people
Apr 05, 2021•1 hr 11 min•Season 1Ep. 10
#9 Fitting fitness into every day life - Georgina Creed
In this episode me and Georgina speak all about how to fit fitness into your every day life, with little tips and trick along with many interesting a value adding tangents, enjoy!
Mar 29, 2021•1 hr 7 min•Season 1Ep. 9
#8 Living and working abroad - Anna Routledge
In this episode me and Anna speak about what it’s been like growing up, living and working in a foreign country. What the differences are from living in UK and what it’s been like during coronavirus. There are many tangents and unexplained laughter, Anna got a bit nervous being on a podcast for the first time 😂
Mar 22, 2021•43 min•Season 1Ep. 8
#7 Creating habits, confidence and transition back into the gym - Nathan Collins
In this episode me and Nathan talk about how to create habits, the importance of creating habits, confidence and the best way to transition back into the gym
Mar 15, 2021•46 min•Season 1Ep. 7
#6 Catch up & Amie is releasing a course! - Amie Barlow
In this episode me and Amie have a catch up about what we’ve been up to, how we both started out and have known each other for the last 3 years. We then go on to talk about Amie’s new exciting course that she’s starting!
Mar 08, 2021•46 min•Season 1Ep. 6
#5 Her not so secret project Ignite - Taylor Binney
In this episode we speak about Taylor’s project that she’s been working on in secret, Ignite. We touch on what she’s enjoyed most about the process of starting Ignite and a few issues she’s came up against. There’s quite a few tangents in this one including a conversation about Yoga!
Mar 01, 2021•53 min•Season 1Ep. 5
#4 Alex’s journey from overweight to fit and how social media has helped to go online - Alex Cleland
In this episode me and Alex talk about his journey from being an overweight uni student to a lean, fit and healthy PT. We also go on to speak about how social media and lockdown may have helped Alex take his business from the gym floor to an online business in order to help more people.
Feb 17, 2021•54 min•Season 1Ep. 4
#3 How social media is a great tool to meet people around the world - Sam Kelly & Calland Paterson
In this episode I speak to two friends of mine Sam and Callan. I met both at BodyPower in 2018, kept in touch through Instagram and met up properly in 2019 and then before Covid lockdowns I went to see them where they live in Bordeaux! In this episode we speak about how good social media if for meeting and keeping in touch with people around the world and also discuss what lockdown has been like in France and the mental health implications
Feb 05, 2021•36 min•Season 1Ep. 3
#2 Starting an online business, strength training as a woman and online hate - Ellen Willard
In this episode I speak with Ellen Willard aka bootyby_el/builtby_el on Instagram about how she’s found starting an online business, strength training as a woman and how to deal with online hate.
Feb 01, 2021•1 hr 20 min•Season 1Ep. 2
#1 Fad diets, Keto, Celebrities Endorsing Sh*t, Steroids & Fake Nattys - Manny Chikaviro
Welcome to The Big Lad Podcast hosted by George aka @gw_fit on Instagram! In this first episode Manny and I cover a range of topics from fad diets, keto and celebrities endorsing sh*t to steroids and fake nattys, so sit back and enjoy what we have to say! Don't forget to leave a review and tell us what you think!
Jan 26, 2021•1 hr 1 min•Season 1Ep. 1
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