In this inspiring episode of the Better For You podcast, host Melanie Griffin sits down with visionary thought leader Jonathan Ainsley to explore a transformative approach to aging. With over 30 years in financial services and as a Gallup-certified strengths coach, Jonathan has dedicated his life to helping people thrive—not just survive—well into their later years. He introduces the concept of Flourishing Longevity, a holistic program that reframes aging through six pillars: mindset, physical h...
Aug 04, 2025•30 min•Ep. 17
On this episode of Better For You, host Melanie Griffin welcomes back fan favorites Jennifer Andrews and Denise Rose, founders of Beyond Fit Coach, for a deeper dive into balance, mobility, and fall prevention for adults 50 and up. Special Offer for AMAC Members: Visit amac.us/active and find Fit Foundations in the AMAC Active Pro Shop. Use code AMAC to get $20 off your program! Connect with Jennifer & Denise: BeyondFitCoach.com Instagram: @beyondfitcoach Facebook: @beyondfitcoach
Jul 21, 2025•46 min•Ep. 16
In this episode, Melanie Griffin sits down with Dr. Abid Husain, a triple board-certified cardiologist and integrative medicine expert from the Boulder Longevity Institute. Frustrated by the limitations of conventional care, Dr. Husain has pioneered a personalized approach that blends conventional, functional, and cellular medicine to optimize heart health and longevity. Together, they unpack common myths around cholesterol, the importance of inflammation markers, and how gut health connects to ...
Jul 07, 2025•39 min•Ep. 15
In honor of Alzheimer's and Brain Awareness Month, host Melanie Griffin welcomes back Dr. Ed Park from NeuroReserve for a powerful conversation on how to defend your brain against the "Four Horsemen of Disease"—metabolic illness, cardiovascular disease, cancer, and dementia. Learn why these chronic conditions are so prevalent in the developed world, how they share a common root in chronic inflammation, and what you can do to lower your risk. Dr. Park shares practical, science-backed insights int...
Jun 23, 2025•48 min•Ep. 14
In this inspiring episode of the Better For You podcast, host Melanie Griffin welcomes renowned wellness pioneer Beth Shaw , founder of YogaFit Training Systems Worldwide and author of four bestselling health and fitness books. Together, they explore how yoga can transform physical, mental, and emotional well-being—especially for adults over 50. Discover how yoga supports weight loss, alleviates chronic pain, and boosts longevity, and learn why mindfulness is the secret ingredient for a healthie...
Jun 09, 2025•30 min•Ep. 13
In this compelling second round with Dr. Robert Silverman on the Better For You Podcast, host Melanie Griffin dives deep into the trending topic of GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Dr. Rob unpacks what these drugs really do, who they’re intended for, and why the hype may not match the reality. You’ll learn: • What GLP-1s are and how they work in the body • Who should and shouldn’t consider these medications • Shocking statistics on cost, side effects, and muscle mass loss • ...
May 26, 2025•36 min•Ep. 12
In this empowering follow-up to his popular men’s health episode, Dr. Eric Fete returns to the Better For You Podcast for an in-depth conversation focused on women’s health—especially for those 50 and up. Host Melanie Griffin and Dr. Eric debunk the myth that "the ship has sailed" and offer a compelling roadmap to reclaiming vitality, strength, and hormonal balance at any age. Here’s what you’ll learn in this episode: • Why it’s never too late to start lifting, strengthening, and feeling better ...
May 12, 2025•38 min•Ep. 11
In this inspiring episode of Better For You, Melanie Griffin sits down with Jennifer Andrews and Denise Rose—founders of Beyond Fit Coach and champions of strength and wellness for midlife and beyond. With decades of experience in fitness and nutrition, Jennifer and Denise share powerful advice for staying strong, healthy, and independent after 50. From strength training and jump workouts to how hydration and sleep impact your progress, this conversation is packed with practical tips and encoura...
Apr 28, 2025•40 min•Ep. 10
In this powerful episode of The Better For You Podcast, Dr. Rodney Russell joins host Melanie Griffin for a deep dive into whole-body health and the often-overlooked threats we face in modern life—especially microplastics. With over 30 years of experience in integrative medicine, Dr. Russell shares how true healing begins when we address the mind, body, and spirit as one connected system. He offers practical tips for breaking sugar addiction, detoxing from environmental toxins, and making simple...
Apr 14, 2025•42 min•Ep. 9
It’s time to talk men’s health! In this powerful episode, Melanie sits down with Dr. Eric Fete—a board-certified physician, fitness expert, and creator of the concept "muscle medicine"—to dive deep into what it means for men to live strong, feel sharp, and age optimally. From hormone health and the truth about testosterone to weightlifting, walking after meals, and why muscle is actually an endocrine organ, Dr. Eric shares cutting-edge insight and actionable tips for guys over 50 (and the women ...
Mar 31, 2025•36 min•Ep. 8
Did you know that a simple molecule in your body could be the key to better heart health, stronger immunity, improved cognitive function, and even enhanced sexual wellness? In this eye-opening episode of Better For You, host Melanie Griffin sits down with Dr. Nathan Bryan, a leading expert in nitric oxide research, to uncover the incredible health benefits of this essential gas. Dr. Bryan explains why nitric oxide plays a critical role in preventing chronic diseases like high blood pressure, dia...
Mar 17, 2025•32 min•Ep. 7
In this powerhouse episode of the Better For You podcast, host Melanie Griffin sits down with Dr. Brett Osborne - board-certified neurosurgeon, anti-aging specialist, and fitness expert - to uncover the keys to living a strong, vibrant, and long life. Dr. Osborne shares cutting-edge insights on exercise, hormone optimization, and nutrition that can transform your health at any age. You’ll discover: • Why squats and deadlifts are non-negotiable for strength, longevity, and brain health • The role...
Mar 03, 2025•32 min•Ep. 5
In this special Better For You short episode, host Melanie Griffin unpacks the confirmation of Robert F. Kennedy Jr. as Secretary of Health and Human Services and President Trump’s Make America Healthy Again (MAHA) executive order. RFK Jr. has vowed to take bold action in fighting America’s chronic disease crisis—addressing everything from nutrition and lifestyle to environmental toxins and medical transparency. Key Takeaways from the MAHA Executive Order: • The state of American health—why chro...
Feb 25, 2025•12 min•Ep. 6
Join us for a compelling episode of the Better For You podcast as Dr. Robert Silverman, renowned chiropractic doctor, clinical nutritionist, and bestselling author of Immune Reboot and Inside-Out Health, shares his expert insights on achieving vibrant health and longevity. Dr. Silverman dives deep into actionable strategies for reducing joint pain, improving mobility, and supporting overall wellness. Learn about the importance of functional nutrition and the transformative power of addressing ro...
Feb 17, 2025•24 min•Ep. 3
In this enlightening episode of the Better For You podcast, Melanie Griffin sits down with Dr. Edward Park, founder and president of Neuro Reserve, to explore practical ways to protect and enhance brain health as we age. Inspired by his father’s battle with Parkinson’s and dementia, Dr. Park shares how his personal experiences led to the creation of Neuro Reserve and its flagship product, Relevate. Dr. Park introduces the science-backed MIND Diet (Mediterranean-DASH Intervention for Neurodegener...
Feb 03, 2025•39 min•Ep. 4
On this episode, Melanie sits down with Linda Stephens, a certified nutritionist, IFBB figure pro, and founder of the Midlife Mastery program. Linda shares her inspiring journey from Wall Street professional to fitness and wellness expert, helping midlife women embrace strength, confidence, and vitality. Discover actionable tips on managing midlife changes, from optimizing nutrition and protein intake to building muscle mass and incorporating effective strength training. Linda also dives into th...
Jan 20, 2025•41 min•Ep. 2
Welcome to the inaugural episode of the "Better For You" podcast, presented by AMAC Active. Join your host, Melanie Griffin, as she explores the profound connection between our physical health and our ability to lead and influence. In this episode, we delve into the miraculous nature of the human body from a Christian perspective, marvel at the scientific wonders of the human brain, and discuss the lasting legacy our health choices leave behind. Melanie shares insights on how maintaining our phy...
Jan 09, 2025•11 min•Ep. 1
