Guest co-host Lauren Nicholls joins Carla for a brilliant conversation with Dragons Head Coach Reinga Bloxham. From her hugely successful coaching journey in New Zealand to building a high-performance culture in Wales, Reinga opens up about leadership, standards, pathways and what it really takes to create a winning environment. The episode dives into the rise of Dragons this season, player development, coaching philosophies and the importance of belief both on and off court. There’s plenty of i...
Jun 01, 2026•48 min•Season 2Ep. 19
Krystine and Carla are joined by the brilliant Claire Nelson for an honest and insightful conversation about life in netball, handling pressure and continuing to grow both on and off the court. Claire reflects on her journey through the sport, the challenges of maintaining confidence at the elite level, and the importance of mindset, resilience and team culture. Packed with thoughtful advice for players and coaches alike, this episode balances serious reflection with plenty of laughs and behind-...
May 25, 2026•55 min•Season 2Ep. 18
Guest co-host Lauren Nicholls joins Carla for a fantastic conversation with Wales Netball stars Emily Handyside, Nia Jones and Millie Carter. The trio chat about representing Wales, balancing the demands of elite netball, and the pride that comes with pulling on the red dress at international level. From pathway journeys and team culture to the realities of preparing for major tournaments, this episode is packed with insight, honesty and plenty of personality. Whether you’re a player, coach or p...
May 18, 2026•1 hr 10 min•Season 2Ep. 17
In this episode, Krystine and Carla are joined by Lauren Palmer and Harriet Jones from Leeds Rhinos Netball for a brilliant chat about team culture, elite competition and life inside one of the most exciting environments in the Netball Super League. The pair open up about balancing pressure and performance, building connections on court, and what it really takes to compete week in, week out at the highest level. There’s insight for players and coaches alike, plenty of behind-the-scenes stories, ...
May 11, 2026•56 min•Season 2Ep. 16
In this jam-packed episode, Krystine and Carla dive into one of the most nerve-wracking parts of any netball journey - trials. Featuring insights from experienced coaches and players across grassroots, pathway and elite levels, this episode breaks down exactly what selectors are looking for, how to stand out, and the biggest mistakes to avoid. From mindset and preparation to performance under pressure, it’s full of practical advice for players, parents and coaches alike. And of course, it wouldn...
May 04, 2026•52 min•Season 2Ep. 15
Krystine and Carla are joined by the hugely experienced Jacqui Newton for a thoughtful and inspiring conversation about coaching, development and the future of netball. Jacqui shares her journey through the sport, her approach to building strong team cultures, and the importance of creating environments where players can truly thrive. From grassroots to performance pathways, the discussion is packed with practical insights for coaches and players alike - alongside honest reflections on the chall...
Apr 27, 2026•39 min•Season 2Ep. 14
Krystine and Carla are joined by four stars from Loughborough Lightning - Shadine van der Merwe, Victoria Burgess, Ella Clark and Alice Harvey - for a lively and insightful look inside one of the Netball Super League’s top teams. The group chat covers everything from team culture and training standards to match-day preparation, on-court connections and the personalities that make Lightning tick. With stories from elite competition, honest reflections on pressure and performance, and plenty of dr...
Apr 20, 2026•56 min•Season 2Ep. 13
Krystine and Carla are joined by the energetic and fearless Paige Reed for a brilliant chat about confidence, competitiveness and carving out your place in netball. Paige shares her journey through the game, the mindset it takes to back yourself on court, and how she approaches pressure situations when the game is on the line. From honest reflections to fun behind-the-scenes stories, this episode is packed with personality, practical insight and plenty of laughs - proving that sometimes the best...
Apr 13, 2026•35 min•Season 2Ep. 12
In this globally-focused episode, Krystine and Carla sit down with Sonya Otterway, CEO of Netball America to explore how netball is evolving across America. From building the sport from the ground up in the United States to competing and coaching at the highest levels internationally, this episode dives into the realities of growing the game, creating pathways, and developing world-class athletes. Expect powerful insights, inspiring journeys, and a fresh perspective on where netball is headed ne...
Apr 06, 2026•38 min•Season 2Ep. 11
In this special Next Gen episode, Krystine and Carla chat with three rising stars of the game: Antonia Mitchell, Hannah Diamond and Millie Van Nierop. The trio share their journeys through the elite pathway, life inside the Next Gen league, and how the next generation of athletes is reshaping modern netball. From debut matches and ACL rehab comebacks to leadership roles and balancing careers alongside sport, this episode dives deep into what it takes to make it at the highest level. Thanks to ou...
Mar 30, 2026•22 min•Season 2Ep. 9
In this episode, Krystine and Carla sit down with Gary Burgess to explore the ever-growing world of netball and his journey through the sport. From grassroots beginnings to competing on bigger stages, Gary shares his experiences, the challenges of being a top-class umpire, and the exciting future of netball. The conversation dives into development pathways, and why netball truly is a sport for everyone. Thanks to our brand new partner Akuma Sports - For top quality custom kit produced in the UK,...
Mar 23, 2026•53 min•Season 2Ep. 9
In this episode, Krystine and Carla tackle one of the biggest topics in modern sport - injuries. First they speak with Dr Farah, a GP registrar and sports medicine specialist researching ACL injuries in athletes and why they are so common in netball. Then they welcome Ella Bowen, who shares her personal experience of devastating injuries that ultimately brought her netball playing career to an end. They discuss recovery, prevention, the mental challenges of injury, and what the future of injury ...
Mar 16, 2026•26 min•Season 2Ep. 8
In this episode, Krystine and Carla sit down to tackle the "taboos" that have kept women on the sidelines for too long. From the first whistle of puberty through the strategic shifts of menopause, they explore the Netball Her initiative and how it’s revolutionising the way we play, coach, and talk about female health. It’s an empowering deep dive into the physical journey of being a female athlete, packed with practical advice to keep girls and women thriving on the court through every life stag...
Mar 09, 2026•40 min•Season 2Ep. 7
Krystine and Carla head to the Supercup to soak up the atmosphere, catch up with players and coaches, and get the inside track on what the new season might bring. With quick-fire matches, fresh combinations, tactical experiments and plenty of passion on display, the Supercup gave fans an early taste of what’s to come... We reflect on standout performances, evolving styles of play and the buzz around the competition - all while juggling microphones, match analysis and the occasional bit of courts...
Mar 02, 2026•54 min•Season 2Ep. 6
Krystine and Carla are joined by England international and Super League stalwart Nat Panagarry for a candid conversation about longevity, leadership and life in the centre bib. Nat opens up about the realities of elite netball, handling pressure with the Roses, bouncing back from tough performances and what keeps her motivated after more than a decade in the game. Expect honest reflections, practical advice for players and coaches, and a reminder that sometimes the biggest lesson in netball… is ...
Feb 23, 2026•31 min•Season 2Ep. 5
Krystine and Carla are joined by East Midlands Regional Chair Rowena Hackwood to break down the ever-evolving netball pathway, from junior clubs and county trials to franchises and Olympic ambitions. They talk navigating the system, supporting talented players, the rise of boys in netball, and what the future of the sport could look like on the world stage. Then Debbie Hallas from Netball UK joins the pod to give expert advice on netball trainers; what to look for, why running shoes won’t cut it...
Feb 16, 2026•29 min•Season 2Ep. 4
Krystine and Carla are joined by netball icon Sonia Mkoloma for an inspiring conversation about leadership, longevity and representing England on the world stage. Sonia reflects on her playing journey, her transition into coaching, and the standards required to perform at the highest level season after season... And in Gladiators. The discussion dives into defensive craft, team culture, and how the global netball community continues to evolve, with honest insights players and coaches will love. ...
Feb 09, 2026•31 min•Season 2Ep. 3
Krystine and Carla are joined by Germany and Switzerland Netball reps for the first of their World Netball Specials, shining a spotlight on netball in Germany and Switzerland. The episode explores what it really takes to grow the game in developing netball nations - from taping courts by hand and squeezing goalposts into cars, to building governance, leagues and national squads from scratch. With brilliant insights from coaches and volunteers on the ground, this is a fascinating look at global n...
Feb 02, 2026•26 min•Season 2Ep. 2
Welcome to Season 2 of The Best Netball Podcast EVER! - During this first episode, you'll hear more about Krys & Carla's plans for the upcoming shows. Their guest, Claire shares how Claire Talks Netball started, why honest conversations around the game matter, and what fans, players and coaches can do to better support the sport they love. From community stories and Super League chat to the realities of running a netball platform alongside real life, this episode is a celebration of passion,...
Jan 26, 2026•30 min•Season 2Ep. 1
Why are you here? WE'RE ON A BREAK! Series one has just finished, but we can't wait to return on January 26th. The content we have planned in the second series is even better than the first! In the meantime, here's one of our best guests. If you want to hear the full episode, please go here: https://pod.fo/e/351a64 Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! This episode is kindly sponsored by "Cu...
Jan 19, 2026•19 min•Ep. 16
Why are you here? WE'RE ON A BREAK! Series one has just finished, but we can't wait to return on January 26th. The content we have planned in the second series is even better than the first! In the meantime, here's one of our best guests. If you want to hear the full episode, please go here: https://pod.fo/e/335028 Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! This episode is kindly sponsored by "Cu...
Jan 12, 2026•15 min•Ep. 1
Why are you here? WE'RE ON A BREAK! Series one has just finished, but we can't wait to return on January 26th. The content we have planned in the second series is even better than the first! In the meantime, here's one of our best guests. If you want to hear the full episode, please go here: https://pod.fo/e/351a68 Please follow or subscribe so you don't miss out on any new content. Whether you’re a player, coach, or fan, you won’t want to miss an episode! This episode is kindly sponsored by "Cu...
Jan 05, 2026•18 min•Ep. 1
It’s the final episode of the year — and Krystine & Carla are wrapping it up in style! 🎄 From Christmas banter and fantasy netball leagues to coaching insights and a deep dive into the mind of Tracy Neville MBE, this episode is packed with awesomeness, laughter, and plenty of netball love! Tracy talks candidly about her coaching career, resilience, and what makes a winning team culture — plus she dishes out a few on-court confessions. Grab your mince pies, lace up your trainers, and join th...
Dec 22, 2025•43 min•Ep. 18
In this special episode, Krystine and Carla pit netball against hockey in a light-hearted battle of sporting superiority. Joined by Lauren Nicholls, netball coach at Nottingham Forest, and James Bateman, England U18 hockey coach (and Carla’s brother), the episode is packed with impromptu games, questionable arguments, and plenty of sideline banter. From zombie-apocalypse equipment choices to draft teams mixing Serena Guthrie with Maddie Hinch, the debate rages on. Please follow or subscribe so y...
Dec 15, 2025•28 min•Ep. 17
This week, Krystine and Carla sit down with the legendary Beth Cobden - Commonwealth Games gold medalist, Super League champion, Roses star and comeback queen. Beth talks through her journey from playing for Parkside at age eight to becoming one of the world’s smartest and toughest wing defences. She opens up about her three ACL rehabs, the pressures of elite netball, the rise of the professional game, mixed netball, and what really makes a defender great. Beth's Insta: https://www.instagram.com...
Dec 08, 2025•27 min•Ep. 16
In this festive episode of The Best Netball Podcast EVER! , Krystine and Carla chat with Lucy Herdman, Manchester Thunder star and Team Bath’s newest recruit, about her inspiring journey balancing elite sport, coaching, and recovery from injury — all while keeping her sense of humour and love for the game intact. Then they welcome Lindsay from Bloom Netball, who shares how Bloom helps women of all ages and abilities rediscover their love for the sport through fun, non-competitive leagues across ...
Dec 01, 2025•34 min•Ep. 15
This week, Krystine and Carla are joined by Annabel Roddy, one of the most influential and energetic figures in the UK mixed netball scene. Annabel shares her journey from Warwickshire County trials to captaining England U19s, playing Super League pathways, and helping elevate mixed netball across the country. They chat pre-game rituals (including the essential game-day poo), dramatic on-court moments, balancing netball with work, and why goal attacks might just be the biggest dating red flags. ...
Nov 24, 2025•27 min•Ep. 14
This week, Krystine and Carla are joined by Leanne Watson-Charles, player, coach, umpire, and strength & conditioning specialist with Pulse Power Netball. Leanne shares her inspiring journey from founding her own club to helping women 30+ rediscover their strength and love of the game. They dive into the importance of training smart, fuelling your body properly, and challenging the idea that hitting your 40s means slowing down. From perimenopause to protein, mixed netball to mindset, this ep...
Nov 17, 2025•30 min•Ep. 13
In this lively episode, Krystine and Carla relive all the excitement, laughter, and heart from Netball Aid, a special charity event bringing together players, fans, and netball legends for a great cause. With PJ Ellis and Amy Deakin joining the chat, the hosts dive into the day’s highlights — from standout plays and team banter to the amazing crowd energy that made it all unforgettable. They reflect on the impact of sport beyond the scoreboard, celebrating how netball builds friendships and supp...
Nov 10, 2025•37 min•Ep. 12
In this episode, Krystine and Carla dive headfirst into the growing world of men’s and mixed netball — chatting with Ben Clayden about breaking barriers, big tournaments, and the rise of male players across the UK. They also welcome Annabel Roddy, who brings her infectious passion for mixed netball, discussing how competition, teamwork, and chaos combine to make it one of the sport’s most exciting formats. Throw in a hilarious “Yes/No” game, an “Agony Aunt” segment full of witty advice, and just...
Nov 03, 2025•25 min•Ep. 11
