Beth Kurland, Ph.D., is a clinical psychologist, TEDx and public speaker, mind-body coach and author of four books. Her newest book, You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being, helps readers to discover a deep “well” of well-being within and realize they don’t need to fix or change themselves to awaken the power of inner transformation. Beth is also the author of three award winning books. Her book Dancin...
Jul 05, 2024•46 sec•Season 7Ep. 286
Dr. Katie Eastman, author of UPLIFTING: Inspiring Stories of Loss, Change, and Growth, is a licensed psychotherapist, transition life coach, and organizational consultant based in Anacortes, Washington. She specializes in leadership, grief, trauma, and compassionate change, providing support to individuals of all ages, including children, and organizations navigating significant life transitions. Dr. Eastman earned her education at Boston University School of Theology, the University of Houston ...
Jul 02, 2024•49 min•Season 7Ep. 285
"This inviting story serves primarily as a celebration of what makes the Pine Tree State so special, but it is also a testament to the power and importance of novel experiences and strong friendships." - Publisher's Weekly Join Blueberry the cat and Jam the mouse in Vacationland as they explore the great state of Maine! Blueberry and Jam love blueberries and leave a trail of blueberry prints wherever they go! This delightful adventure is perfect for children and adults of all ages and is filled ...
Jun 02, 2024•6 min•Season 7Ep. 284
Bill Eddy is an attorney, therapist, mediator, and the Chief Innovation Officer of the High Conflict Institute based in San Diego, California. He develops methods to help resolve high conflict family, workplace, and legal disputes, including EAR Statements™, BIFF Response® emails, New Ways for Families® skills training methods for potentially high conflict parents in divorce and New Ways for Work™ coaching for potentially high conflict employees. He has trained lawyers, judges, mediators, and th...
May 30, 2024•37 min•Season 7Ep. 282
When Wendy Lyons Sunshine got her first puppy — abandoned behind a gas station, struggling with worms and anemia — she was in over her head. Puppy training guides failed to help her with the out-of-control bundle of teeth and claws rescue pup, and in desperation, she turned to her work helping worldclass child development experts. Could strategies for raising happy, well-adjusted kids transfer to a puppy? As it turns out, yes, they can! Full of illustrative cases and thoughtful insights to suppo...
May 23, 2024•35 min•Season 7Ep. 281
A scientific, groundbreaking approach to happiness and personal fulfillment. In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and o...
Apr 06, 2024•30 min
A gentle guide for helping readers “over a certain age” discover their best life by finding the right-sized home in the best location. Moving is no fun. Neither is getting rid of stuff. And both jobs get harder as we get older. So, when those over a certain age — say, in the last third of life — are looking to downsize and move all at the same time, many will conclude, “I’ll just stay put, thank you very much.” It’s not just the acquired possessions holding them back, but also the intangibles. T...
Apr 04, 2024•26 min
he Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love. Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guar...
Apr 03, 2024•29 min
When the 2008 recession hit, thirty-three-year-old Heidi Beierle was single, underemployed, and ready for a change. But going back to school was not the solution she thought it would be, and her gloom deepened. Then, an email she received sparked a research idea, prompting her to bike from Eugene, Oregon, to Washington, D.C., to study bicycle tourism, a match with her personal interest to fix her failures by spending the summer pedaling. However, what she discovers on her journey across America ...
Mar 22, 2024•31 min•Season 7Ep. 279
Toddlers hold the secrets to having more fun and living a fulfilling life. In the first book to offer adults important lessons that can be gleaned from toddlers— as backed by science—a Harvard-trained physician helps us rediscover what we once knew. Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and researcher Dr. Hasan Merali has long thought toddlers are among t...
Mar 21, 2024•27 min•Season 7Ep. 278
Lisa Doggett is a family physician, writer, and MS warrior based in Austin, Texas. She is the author of Up the Down Escalator: Medicine, Motherhood and Multiple Sclerosis.An activist at heart, she is a cofounder of Texas Physicians for Social Responsibility and a columnist for Public Health Watch. She previously directed a safety-net clinic where she saw a mix of patients struggling with their own health challenges in a deeply dysfunctional system. She has battled frustrating symptoms, relapses,...
Mar 19, 2024•31 min•Season 7Ep. 277
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes: 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she opened it, she walked out, leaving behind an almost two-decade career ...
Feb 26, 2024•5 min•Season 7Ep. 276
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she opened it, she walked out, leaving behind an al...
Feb 18, 2024•6 min•Season 7Ep. 275
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she opened it, she walked out, leaving behind an al...
Feb 18, 2024•3 min•Season 7Ep. 274
Elizabeth Hamilton-Guarino's 444 Newsletter.
Feb 16, 2024•3 min•Season 7Ep. 272
The California Winter League is where free agent players come to get signed before the start of professional spring training. Players work directly with MLB scouts and independent league managers for a month in Palm Springs, CA. The goal of the CWL is to get players signed to professional contracts before spring training begins and help them develop before they report to their pro teams. Over the last 14 years, the CWL has seen over 850 pro contracts offered to its players. Whether you are a pro...
Jan 29, 2024•38 min•Season 7Ep. 270
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she opened it, she walked out, leaving behind an al...
Jan 29, 2024•7 min•Season 7Ep. 269
Cody Bowker and Derek Smith of Hoyas Baseball join host Elizabeth Hamilton-Guarino to talk about their baseball journey and the upcoming season. Both are former high school standouts from Maine. Cody Bowker was recently tabbed as a Preseason All-BIG EAST selection as a pitcher. Bowker made 14 appearances on the mound in 2023 and boasted a 2.57 ERA in 42.0 innings of action. Bowker tallied 47 strikeouts which was third on the team behind third round pick of the Astros Jake Bloss (96) and junior A...
Jan 26, 2024•37 min•Season 7Ep. 267
This show originally streamed live in video format. This can be viewed on YouTube. Join us for AUTHOR BOOST - a roundtable discussion about the self-help book industry. This is perfect for current and aspiring authors. Join HCI Books, Best Ever You and several authors for this discussion. This discussion will feature: Publisher: Health Communications, Inc. (HCI) Christine Belleris - Editorial Director Christian Blonshine - Executive Vice President Lindsey Triebel - PR and Marketing Coordinator B...
Jan 26, 2024•1 hr 5 min
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she opened it, she walked out, leaving behind an almost two-decade career i...
Jan 22, 2024•7 min•Season 7Ep. 268
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she opened it, she walked out, leaving behind an almost two-decade career i...
Jan 08, 2024•5 min•Season 7Ep. 266
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she opened it, she walked out, leaving behind an almost two-decade career i...
Jan 01, 2024•5 min•Season 7Ep. 265
In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives. This inspirational guide provides you with 100 practical, often lighthearted, and immediately useful tips, strategies, and techniques to help you reduce stress and anxiety, and to discover the sense of peace and happiness you’ve been looking for. You’ll learn how to: Trust yourself and live life more confidentlyDeal with feelings of resentment or anger ...
Dec 14, 2023•50 min•Season 7Ep. 264
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she opened it, she walked out, leaving behind an almost two-decade career i...
Dec 11, 2023•7 min•Season 7Ep. 263
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she opened it, she walked out, leaving behind an al...
Dec 05, 2023•5 min•Season 7Ep. 262
A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just phys...
Dec 04, 2023•38 min•Season 7Ep. 261
Laura K. Connell is a trauma-informed author and coach who helps her clients uncover blind spots that lead to relationship struggles and self-sabotage. She writes about healing dysfunctional family dynamics at her website laurakconnell.com. Her guest articles have further reached millions through personal development websites Life Hack, Pick the Brain, Dumb Little Man, Thought Catalog, Highly Sensitive Refuge, the anthology Chicken Soup for the Soul, and national newspapers The Globe and Mail an...
Nov 29, 2023•41 min•Season 7Ep. 260
Welcome to my newsletter Elizabeth's Best! The 4-4-4 Newsletter is quickly becoming a popular newsletter worldwide. Every Monday, the latest issue will arrive in your inbox. Each message includes 4 actions for yourself, 4 actions for yourself, 4 actions for humanity, 4 questions for journal prompts and 4 affirmations. About Elizabeth Hamilton-Guarino In 2008, Elizabeth Hamilton-Guarino closed the door to her office to think about her life. When she opened it, she walked out, leaving behind an al...
Nov 27, 2023•6 min•Season 7Ep. 259
Happy Thanksgiving! What are you grateful for? Call in and join us at 646-787-8537 (press 1) or just listen along. Join Elizabeth Hamilton-Guarino and guests Sophia A. Nelson, Kelly Browne, Jennifer Vaughn, Rebeccah Silence, Sally Huss, Amy Lyle, Kate Glendon for this year's Annual Thanksgiving Day Gratitude Show on The Best Ever You Network. Call us and share what you are thankful for and how you practice gratitude in your life. Free replays. Visit us at BestEverYou.com
Nov 23, 2023•1 hr 3 min•Season 7Ep. 258
Happy Thanksgiving! What are you grateful for? Call in and join us at 646-787-8537 (press 1) or just listen along. Join Elizabeth Hamilton-Guarino and guests Kelly Browne, Lisa McCourt, Jennifer Vaughn and more for this year's Annual Thanksgiving Day Gratitude Show on The Best Ever You Network. Call us and share what you are thankful for and how you practice gratitude in your life. Free replays. Visit us at BestEverYou.com
Nov 23, 2023•1 hr 3 min•Season 7Ep. 258
