S02E44- "Lift Weights"
Aug 28, 2024•35 min•Ep. 87
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Episode description
In this episode, Mike Goodwin talks about his recent experiences and shares his best advice ever: lift weights. He emphasizes the importance of lifting weights for bone density, improved mental health, posture, balance, heart health, and strength. Mike also discusses his upcoming events and encourages couples to take time away from their children to focus on their relationship.
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