Benny

Matt talks with one of his favourite success story Benny. Benny joined Evolve Fitness during Covid so those first workouts were done virtually but she was hooked after just one. Having lost almost 40 pounds since she started Benny discusses her past Yo-Yo dieting after the birth of her first child, hating when people posted pics of her and the talk with her sister that turned her life in a new, healthy direction.

Host/Producer – Matt Benvie mathewevolve@gmail.com

Video Production - Gee Clarke grizzlecutfilms@gmail.com

Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com

Podcast Atlantic podcastatlantic.com/

Evolve Fitness https://www.evolvefitnessltd.com/

Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"