S2 Ep9: Stop your nonsense! Breaking bad habits. - podcast episode cover

S2 Ep9: Stop your nonsense! Breaking bad habits.

Aug 29, 202024 minSeason 2Ep. 9
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Episode description

While in lockdown many of us developed unwanted habits, the conditions for bad habits creation were perfect - and so it’s time to pause and examine what we’re at.

In today’s episode we explore ways to recognise and address those tricky new behaviours, before they become too embedded.

Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the

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