S2 Ep16: Room to Improve Vs Self Compassion - podcast episode cover

S2 Ep16: Room to Improve Vs Self Compassion

Oct 17, 202027 minSeason 2Ep. 16
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Episode description

Not unlike hopeful homeowners, undergoing renovations - we’re living in the ruins of our old lives, and losing patience with the rebuilding process. In this episode we explore why now is the toughest of times, and how we can practise self compassion through it.

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