Split Personas: Protecting Ourselves or Losing Ourselves?

In our latest episode of The Behaviorist, we explore the fascinating concept of "split personas"—how we create separate versions of ourselves for work and life. Drawing on the hit show Severance, Dr. Ryan Berardi, Dr. Alex Rohrer, and Emily Abbruzzese dive into the psychological cost of living with these dual identities. Are we sacrificing authenticity for safety? Can we truly integrate our personal and professional selves, or does the divide serve a deeper purpose? Tune in as we unravel these complex questions and discover practices that can support both our work and mental well-being.

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