Gratitude Free Flow
Episode description
The holidays bring a period of examination and exploration of what I have done, am doing, and want to do. In this episode, I reflect on what my high school self in 1996 thought 2020 would look like, speak what I’m grateful for, and explain how this health-seeking community leaves me no choice but to up level.
HIGHLIGHTS
0:52 - My vision of 2020 from my high school perch in 1996
2:31 - My minimalist shift
3:34 - What I’m grateful for
5:08 - Truth goggles
7:18 - The skills health-seekers bring
10:33 - The ageless power of artists
13:38 - My 2020 mission statement
UPGRADE YOUR WELLNESS
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