DON'T WET YOUR PANTS

These are just some of the ‘running’ jokes that women have heard in abundance over the years. We laugh together and then awkwardly smirk because it's something that can cause serious embarrassment. No wonder these areas need help getting back into shape because pregnancy and childbirth are no doubt the most strenuous task our bodies will ever go through.

Shan and Tam chat to Women’s Health Physio and Pelvic Floor expert Kath Baquie from ‘Fitnest Mama’ in Melbourne about all things pelvic floor, including at home stress tests and tips for the guys too….Yep it’s not just the ladies that struggle in this department! Kath brings a wealth of knowledge to a subject that is often shamefully ignored because it's out of site and out of mind.
 

Shan and Tam doing their best to help change the world one pelvic floor at a time.

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