The Beautiful Minds Podcast

Hi, I'm Hannah - A expert in Mental Health and a survivor of suicide.

This podcast is all about real conversation; offering guests an open space to share life experiences and discuss taboo subjects around mental wellbeing. The increase in Mental ill health is rising in all communities, so it is more important than ever that safe spaces are created; where everyone is encouraged to discuss their struggles and be supported without judgement. That is why I am so passionate about sharing the benefits of self development for a better mental health, because it is what I needed at my darkest time.

This content comes with TRIGGER warnings as it maybe too real for some to hear. But it is some ones reality right?!

Welcome to The Beautiful Minds podcast- I hope you enjoy it!

Last refreshed: July 28th, 2025 at 2:58 PM ⓘ

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Episodes

Supportive PANDAS

Get in touch with us!! Like many, Kirsty's story of child birth is traumatic. However, Kirsty has used her experience to build a network and support service that bridges a gap that currently sits in society for new parents. PANDAS Foundation charity https://pandasfoundation.org.uk/ This is a charity that supports parents with pre and post natal depression and anxiety . This year they have seen a rise of 240 % of parents accessing PANDAS helpline and support groups. During the global pandemic wom...

Feb 23, 2021•1 hr 16 min

The Break Up Buddy

Get in touch with us!! This is an episode we can ALL relate too... A break up or divorce can be one of the most stressful, emotional and gut wrenching experiences in life. It can turn your whole world upside down; triggering all sorts of painful and unsettling emotions. The pain, disruption and uncertainty means that recovering from a break up of divorce can take time . It takes some work & that can be very difficult.... However, it is important to keep reminding yourself that you can & ...

Feb 12, 2021•48 min•Season 2Ep. 3

Life & All it's Spices

Get in touch with us!! Life coaching is a form of personal development in which an experienced coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. Adele Heather is a realistic, down to earth life coach with a keen interest in coaching those with Chronic illnesses. You might remember Adele from Episode 1; Season 1 , where she shared her traumatic journey with Endometriosis. Adele is a strong believer that illnesses should n...

Feb 05, 2021•24 min•Season 2Ep. 2

Being 2 spirited; Being Transgender

Get in touch with us!! Transgender; an umbrella term to describe people whose gender is no the same or does not sit comfortably with the sex they were assigned at birth. Trans people may describe themselves using one or more of a wide variety of terms, including transgender, binary or queer. It is important to remember that Trans identities are diverse & people identify in lots of different ways; in todays world not everyone identifies as male or female. Touching on Spirituality and a sense ...

Jan 27, 2021•32 min•Season 2Ep. 1

HOHOHO; End of Season 1

Get in touch with us!! This year has been challenging for all of us; mentally, physically, socially, financially & spiritually. Like me, many of you will have learnt a lot about yourself during this crazy time & exactly what is important in life. I am very grateful for the support you, as the listeners & followers have shown this podcast during 2020 & a big thank you to the wonderful inspiring guests we've been lucky to have, who have shared some very personal stories; I hope you...

Dec 29, 2020•36 sec•Season 1Ep. 9

Holistic Hannah; The Spiritual Hinge

Get in touch with us!! Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for a meaning in life. As such, it is a universal human experience—something that touches us all. Hannah Evans is one of the most inspiring spiritual women I have ever met. Hannah has experienced more than most in her life which encouraged her to understand her spiritual abilities. After being ...

Oct 27, 2020•56 min

Women Supporting Women

Get in touch with us!! "BEHIND EVERY SUCCESSFUL WOMEN, IS HERSELF" Focusing on the strength of women & how together we can learn, create & grow; Episode 6 explores the growing movements of Body Positivity & Women Empowerment with the girls from The Liberty Lounge & Liberty Photography. The Liberty Lounge is creative hub based in Southsea; This inspiring girl gang with sisterhood at it's heart, has created a safe, non-judgmental, inclusive space for all individuals to come togethe...

Oct 01, 2020•57 min

#GirlBoss

Get in touch with us!! The beauty industry can be an intimidating environment & the nature of such an influential industry, is overwhelming for some. The beauty industry impacts on how women feel about themselves through the use of social media; resulting in a growing pressure for us as women to conform. Due to the beauty industries growth over the last 10 years, there has been a noticeable increase in the development of local businesses & entrepreneurship; particularly across Hampshire....

Sep 01, 2020•44 min•Season 1Ep. 5

Gratitude... is the best attitude!

Get in touch with us!! This episode is in memory of Olive; a dedication to parents with empty arms & broken hearts. Focusing on gratitude, we explore how sadness and negativity can build thanks & a focus for the future. We explore and delve into the development of 'The Grateful Hearts Club'; Created by Charla Grant in 2019, this amazing & creative support network and well-being concept based on the South Coast, teaches and offers a tool kit to help each of us become more grateful and...

Jul 29, 2020•57 min•Season 1Ep. 3

Music & Mental Health

Get in touch with us!! This episode focuses on the use of music to aid our Mental Health and how we all make different connections with music. Music is huge part of everyone lives. It doesn't matter if you love, metal, classical or Pop; Music helps us all cope with or event take control of many tricky emotions. We explore the successful and growing career of a Leonie Tremain a UK solo artist, who discusses the highs & lows of the music industry and how it has affected her Mental Health. Leon...

Jun 30, 2020•1 hr 22 min•Season 1Ep. 2

#Endometriosisawarenessmonth- Speak up, Speak out!

Get in touch with us!! Due to March being Endometriosis awareness month, this podcast focuses on the growing diagnosis of Endometriosis; exploring the medical, psychological and social impact that the illness has on over 15 million women worldwide & in particular, Adele's story! This episode is sponsored by 'Speak up, Speak out' who document women's real life experience with Endometriosis.Their moto is "Voices make a impact and difference can be made to other women & future generations" ...

Mar 01, 2020•50 min•Season 1Ep. 1

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