Ep. 98 Addiction to Perfectionism and Control and How to Find Freedom with Dr. Sam Harte

This week's episode is with Dr. Sam Harte discussing addiction to perfectionism, control, alcohol, and how that shows up in our partnerships and marriages, and the relationship with ourselves. I am so excited to share this RAW and REAL podcast episode on a week that you might find family triggering some of your deepest wounds, aka opportunities for love. Dr. Samantha Harte, whose expertise spans from physical therapy and personal training to life coaching, nutrition consulting, choreographing and professional dancing, podcasting and her soon to be released book, is dedicated to guiding you toward holistic health and vibrant living. In the episode Sam shares about the lack of control, abandonment, anger and sadness she felt in her marriage that led her to emotional recovery: how she accumulated all of the success, career, marriage but felt dead inside rupture in her marriage led to a separation and ultimately a coming home to self how working the 12 steps of AA and Alanon led to peace inside of her and marriage distinguishing between our choices and who we truly are is the path to heal shame through healing shame Sam reconnected to a Higher Power, intuition and trust If you would like to learn more about Dr. Sam, her podcast and her upcoming book release which shares how you can utilize the 12 Steps even if you do not identify as an addict to people, places, things, or control, you can follow along on Instagram and website to access her podcast and offerings Strong Harte Fitness https://www.stronghartefitness.com/ If you would like to be a guest coaching client on Gwen’s podcast, and remain anonymous, book your session at: https://gwencoach.as.me/podcastsession If you would like to experience Gwen’s work you can join her EXPANSION Monthly Membership which includes multiple circles, seasonal ceremonies, bonus challenges, expert workshops each month, and discounts on upcoming courses and trainings, all for the price of $44/month. Join the EXPANSION Monthly Membership