Ep. 102 The Impact of Perimenopause and How We Can Rise with Dr. Suzanne Gilberg-Lenz

In this enlightening episode, with Dr. Suzanne Gilberg- Lenz, Board Certified OB GYN + Integrative Medicine Practitioner, author and creator of Menopause Bootcamp joins us for this next season on women’s health. Dr. Suzanne shares her expertise and her own personal experience of moving through perimenopause and now menopause with us. In this episode we explore the benefits of HRT, including how it can support women in alleviating the myriad of symptoms and improve their quality of life. The conversation also highlights the importance of personalized treatment plans, addressing common concerns about safety and efficacy of how our hormones can significantly impact our physical and emotional well-being, especially our work force. Did you know that the Mayo Clinic recently estimated that the lost work productivity due to menopausal symptoms adds up to $1.8 billion annually which makes this an epidemic since 20% of our workforce is in some phase of menopause and experiencing a myriad of symptoms like hot flashes, mood swings, and sleep disturbances, gut issues, cardiovascular diagnoses, and much more. Additionally, Dr. Suzanne emphasizes the invaluable role of community support during this transitional phase for women. Join us for an informative discussion that empowers women to take control of their health and find solidarity during these significant life changes! Learn more about Dr. Suzanne, her social media, Menopause Bootcamp book and training: https://thedrsuzanne.com/ https://www.instagram.com/askdrsuzanne/ https://www.womenscareofbeverlyhillsgroup.com/provider/suzanne-gilberg-lenz-md-facog If you are struggling with overwhelm, exhaustion and overthinking and want practical, science-based, as well as somatic and deep spiritual tools to go from burned out to nourished, join Gwen’s Grounded Group: Tending to Your Roots. In this 6-Week Live, Virtual group, you will receive a personalized Safe and Sound listening protocol based on Dr. Steven Porges work to regulate your nervous system, education and support on how to retrain overwhelming emotions, brain fog and mental spirals into clear thinking, and somatic medicine on how to heal the root of old beliefs, patterns and behaviors to ease this important rite of passage as women to the wise wild one stage of womanhood. Join through here: https://gwencoach.as.me/groundedoctober