A Toxic Stress Healing Toolkit - Part 1

Terrance talks about some of the ways we can alleviate the harm of a dysregulated stress response:  Sleep, mental health, mindfulness, healthy relationships, exercise and nutrition.  He covers sleep, mental health, mindfulness in this episode and healthy relationships, exercise, nutrition will be in part 2.  Resources  Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris, https://www.apa.org/science/about/psa/2017/04/adverse-childhood  want to volunteer or share your story? Email us at bearlivesathome@gmail.com.