‘B’ is for Balancing Your Hormones
Apr 01, 2024•38 min•Season 3Ep. 8
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Episode description
Kicking off our ‘B’ word series this month, Katie is joined this week by Helen Mallaburn, a Hashimotos Recovery Specialist. Hashimoto's is an autoimmune disease that often leads to hyperthyroidism. Helen is sharing her own personal journey with her Hashimoto's diagnosis, and her ‘H5 Halo Method’, which addresses your diet, exercise, sleep, stress levels, and nutrient testing. The H5 Halo Method is Helen’s balanced health approach that emphasizes the whole woman when taking power back over your wellness!
Helen’s Offerings & Free Facebook Group
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