Episode 33: Mindfulness Matters with Gianna Mauceri
Aug 11, 2021•35 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Gianna shares her traumatic experience being hit by a drunk driver and her journey to survive and heal.
We discuss not being ashamed of your feelings as well as how to discuss these feelings with others.
Why? Because if we avoid these feelings, they show up in other unhealthy ways.
Book: www.amazon.com/dp/B09251NBBX
Websites: giannamauceri.com
msha.ke/giannamauceri
For the best experience, listen in Metacast app for iOS or Android