In a world that celebrates success and achievement, the concept of peak performance is widely discussed by professionals, athletes, and individuals striving to unlock their full potential. Yet, the path to reaching one's personal summit is complex. At its core, peak performance is a state where one operates at their maximum capability, displaying exceptional focus, creativity, and productivity. Our culture romanticizes peak performance as a 'magical' state attainable through just the right mix o...
Mar 26, 2024β’42 minβ’Ep. 372
There will always be a bottom 10% of your team. What you DO with that bottom 10% will determine your ππ» culture, ππ» bottom line, and ππ» Overall employee engagement. After all, there are a BUNCH of business books out there that preach about eliminating your bottom 10% each year. Sounds like a simple, solution, right? Until you realize each bad hire and fire is costing you $100,000 per person. Until you realize the copious amounts of hours spent in training this person, not to mention the op...
Mar 21, 2024β’49 minβ’Ep. 371
Happiness doesn't just 'happen': Happiness is crafted through intentional action. If you're WAITING to be happy, get comfortable: it's going to take a WHILE! My recent guest Scott White explains that happiness is a by-product of very specific actions, repeated each day. As an example, what's the first thought you have as soon as you wake up? Is it "Here we go, another day..." Or, is it "Another day, another opportunity to make life better for myself." The difference comes down to intention, prac...
Mar 15, 2024β’38 minβ’Ep. 370
What if you could change your entire OUTLOOK in less than 20 seconds? π€ My guest on The Be Better Broadcast, Michael Amster, has coined a 3-step process that will help you experience what he calls "The Power Of Awe." Dr. Michael Amster is a physician and current founding director of the pain management department at Santa Cruz Community Health. Dr. Mike says that "awe" and "finding the beauty in everything" has helped his clients to ππ» Reduce pain, ππ» Eliminate suffering altogether, and ποΏ½...
Mar 12, 2024β’56 minβ’Ep. 369
What would you do with an extra $30K? What if I told you that you could build this within the NEXT 30 days?! π€― People are supplementing their income (or replacing it entirely) through 'Thought Leadership." A Thought Leader is a person whose views are taken to be authoritative and influential. A few stats to get you thinking... 54% of Business Leaders β and 48% of the C-Suite β say they spend more than 1 hour per week reading and reviewing thought leadership. 66% of Business Leaders say the pand...
Mar 07, 2024β’56 minβ’Ep. 368
Have you ever felt the magic in a moment when a question opened up a world you never knew existed? In todayβs fast-paced world, information is at our fingertips & the art of asking questions has never been more critical. It can be difficult to create questions that open doors to deeper understanding and connection, with other people AND yourself. That's what this episode of The Lunch Break ABC's is all about. Ben Albert, Christine Smith, Andrew Biernat & myself will dive deep into: β Why...
Mar 05, 2024β’42 minβ’Ep. 367
When do you feel most 'at home'? My recent guest on The Be Better Broadcast, Senator Marty Flynn, describes the feeling of 'home' as doing what he's meant to be doing. Senator Flynn's ideas of goal-setting may surprise you: "How can you set goals for the future when you have no idea what the future holds?" Big claims, but considering all that he has accomplished, this man knows a thing or two about achievement! From being a professional boxer to being elected as a senator in the state of Pennsyl...
Mar 01, 2024β’55 minβ’Ep. 366
I recently had the honor of being interviewed on my close friend Chase Schurga's podcast, The @ChooChooPod ! In this conversation Chase & I dive into ππ» Where did Be Better begin? ππ» How can you live an Extraordinary life? ππ» What is the carnivore diet & is it right for you? ππ» Where is AI headed, how we use AI & what you can expect, and so much more!! Chase asked fantastic questions and the conversation was energetic. I hope you enjoy it as much as I did! For more great cont...
Feb 27, 2024β’1 hrβ’Ep. 365
Do you ever ask yourself, "Why am I doing all of this?" You've got the career, the high-level position, predictable and strong income flowing to you each month... Yet, you feel there's something missing. You know there must be MORE than this. What's missing? Contentment. But what exactly IS contentment and how do you find it? From growing up in a cult to coaching and helping thousands accomplish their personal 'Moonshot', Justin supports business leaders who are called to use their status and br...
Feb 22, 2024β’58 minβ’Ep. 364
"If my life was a movie, what would I do next?" When you ask yourself this question, what thoughts bubble to the surface? This question immediately helps you frame your thoughts towards the future, rather than the present or past: What does your compelling future look like? My guest on this episode of The Be Better Broadcast, James Williams, is an expert in helping people create their compelling future and carve a path towards them. James Williams is the founder of The Growth Edge, a coaching an...
Feb 20, 2024β’1 hr 12 minβ’Ep. 363
Have you ever found yourself over your head in credit card debt? I know I have. Credit card debt can seem impossible to pull yourself out of. But, with the right plan and discipline, it is more than possible. I spoke with Dr. Wendy Labat on this episode of The Be Better Broadcast, where we dove into the step-by-step plan to rid yourself of credit card debt forever. Dr. Wendy empowers leaders to ease the pain of inflation, overcome 'anorexic' income, obese debt, spending addictions, mindset and k...
Feb 15, 2024β’52 minβ’Ep. 362
It's never too late to re-invent yourself. Life isn't just one continuous chapter; it's a series of chapters, all building into one fantastical story called life. This story will be chock full of ππ» Learnings, ππ» Challenges, and ππ» Accomplishments ALL that build you into a better, newer version of yourself. But, some chapters, notably the difficult ones, can feel impossible to navigate when you're IN them. This is why I spoke with Dan Macqueen on The Be Better Broadcast. Dan has survived t...
Feb 13, 2024β’52 minβ’Ep. 361
We live in a world of endless choices. How do we find the courage to make effective and useful decisions, not knowing whether we're making the BEST ones? We all have a superpower: the power of DECISION. By understanding and embracing this power, you can ππ» Learn to take action NOW, ππ» Overcoming decision paralysis and , ππ» Pace the way to a more fulfilling life! Christine Smith, Ben Albert, Andrew Biernat & myself dove into this all-important topic LIVE on The Lunch Break ABCs! Overcom...
Feb 08, 2024β’56 minβ’Ep. 360
I've been on the Carnivore Diet now for 30 days, and in this episode I want to share ππ» WHY I went on the Carnivore Diet, ππ» the BENEFITS of the Carnivore Diet, ππ» My personal experience so far as a Carnivore, ππ» The CHALLENGES from being on the Carnivore Diet, and ππ» Some additional resources to help you do your best on Carnivore! I have seen fantastic benefits from just 30 days on the Carnivore Diet and I hope that by sharing my experience, it may help or influence you to try it for ...
Feb 06, 2024β’22 minβ’Ep. 359
Underperformance doesn't immediately mean 'lazy.' People underperform for a variety of reasons... β Lack of training, β Lack of direction & purpose, and β Lack of leadership and mentorship. As a leader, how can you inspire your team to peak performance? What does peak performance even LOOK like? I spoke with Amara Emuwa on The Be Better Broadcast, where we dove into HOW you can help inspire your team to peak performance. Amara is a leadership coach with global executive HR leadership experie...
Feb 01, 2024β’48 minβ’Ep. 358
You've been lied to about ADHD your entire life. What is it? Who has it? How do you TREAT it? ADHD can be a superpower, but it is a power that must be understood and honed. Even if you aren't ADHD, this information will help you to better understand your friends, family or colleagues. I met with Eran Grayson on The Be Better Broadcast to dive into the TRUTH of ADHD and how you can use this information to benefit you, the ones you love or the ones you lead! Eran Grayson is an ADHD expert and the ...
Jan 30, 2024β’1 hrβ’Ep. 357
Creativity isn't only about creating new ideas. Creativity is the premium fuel behind π Solving problems in work & life, π Overcoming life's challenges, & π Overall JOY & innovation! And before we go any further, it's important for you to know... You ARE creative. In a BIG, powerful way! Discovering a medium or field that resonates with your interests and skills is crucial. Even MORE crucial is learning how to SPARK your creativity and get those juices flowing when you need them t...
Jan 25, 2024β’50 minβ’Ep. 356
You've graduated high school, college or trade school. Now what? You're expected to KNOW how to ππ» Set effective career goals, ππ» Ask for your next promotion, ππ» Navigate politics in the office (or field,) ππ» Network and become a powerful leader... The list goes ON! Building your career in 2024 is different than it's ever been. The working world has CHANGED. My guest on this episode of The Be Better Broadcast, Mark Herschberg, created an entire toolkit to help you advance your career AND...
Jan 23, 2024β’54 minβ’Ep. 355
Have you ever thought about something and before long, it showed up in your life? Maybe you thought of a certain car, and you began to see it around town. Or, you thought of an old friend, and all of a sudden you notice them calling you on your phone or showing up on your social media. This is the process of Manifestation. The beauty of it? You can intentionally use manifestation to create the reality of your choice. How does it work? It's simple: You get what you think about most of the time. 2...
Jan 16, 2024β’1 hr 17 minβ’Ep. 354
Many people build a life yet still feel 'empty.' Have you ever felt this way? I know I have! What's missing? What's causing you to feel this way? If you relate to this at all, know there are steps to help lead you in the right direction. My recent guest on The Be Better Broadcast is Dr. Virginia Lacayo. Virginia Lacayo, Ph.D., is co-founder/CEO of Massive, a firm that coaches business leaders called to take on systemic change. In our discussion, we dove into ππ» The true definition of success, ...
Jan 09, 2024β’58 minβ’Ep. 353
Are you striving to stand out in an increasingly competitive market? One key element might be missing from your strategy: Tapping into your reserves of creativity. There is a LOT of noise out there: how are you standing out? Look, I get it: π€ΉπΌββοΈ You're juggling multiple tasks, π― chasing targets, and ππΌ trying to stay afloat. But here's the hard truth: without creativity, your strategies turn stale, your pitches become predictable, and your solutions lack innovation. Our latest conversation...
Dec 28, 2023β’48 minβ’Ep. 352
Have you ever felt stuck on your journey, despite your dedication and hard work? You're not alone. Many business professionals and salespeople face a critical, yet often overlooked, problem: A limiting "personal narrative." Personal Narrative - the story we tell ourselves about who we are and what we're capable of achieving. For many, this narrative is filled with π self-doubt, π underestimation, and π a BOATLOAD of limiting beliefs! Here's the good news - your personal narrative isn't set in...
Dec 26, 2023β’56 minβ’Ep. 351
10% of people say they know what their life purpose is. Only 5% say they are following that purpose on a regular basis. The ONE thing we seek as human beings is a REASON for living. A strong reason, or 'purpose' fills us with the energy necessary to express our greatest and full selves. But, how does one discover their purpose in life? My friend and guest on The Be Better Broadcast, Jonathan Greene, has very interesting views on 'purpose' backed by his own personal story. In our conversation on ...
Dec 21, 2023β’1 hr 1 minβ’Ep. 350
What are your career goals for 2024? Whether you're building your business or advancing up the corporate ladder, once thing is for sure: You need a PLAN! "We overestimate what we can accomplish in one year, but greatly UNDERestimate what we can do in a decade." - Tony Robbins Let these 4 industry experts give you a hand in building your career in 2024. Each offers different skills and strategies to fast track your way to the top (or, wherever you are headed!) In this conversation, we will dive i...
Dec 19, 2023β’54 minβ’Ep. 349
By mid-February, 80% of New Years resolutions are forgotten. It's NOT lack of motivation... It's NOT lack of desire... It's because we fail to create a strong PLAN. "A goal without a plan is only a dream." - Antoine de Saint-ExupΓ©ry What if you had a step-by-step game-plan to take back your fitness in 2024? Health is everything, and a strong body results in a strong mind! I invited 4 health experts to share their thoughts on the ONE thing you can do in 2024 to master your physical health once an...
Dec 14, 2023β’57 minβ’Ep. 348
What if you could massively grow your business in 2024 without spending a dime? In today's fast-paced digital world, growing your organic reach is more crucial than ever. Utilizing the tools available to you for FREE is the key to expanding your growth and reaching your market. BUT... you'll needs the tools to do so! In this episode of The Lunch Break ABC's, we will dive into ππ» How each of us implement organic reach in our business (& our results!), ππ» The power of organic reach (& ...
Dec 12, 2023β’58 minβ’Ep. 347
Challenges: Life is full of 'em. From these challenges, we learn and grow. As a result, we become more resilient to face the next challenges. As parents, how can we help our children learn this, especially before they begin to face the REAL challenges? Imagine if there was a mindset or way of thinking we could give our children to help them prepare and overcome the greatest of life challenges? This mindset exists, and it's called "Poop Theory: Find Your Pony"! My friend Andrea Rudolph joined me ...
Dec 07, 2023β’1 hr 1 minβ’Ep. 346
Can 'crankiness' actually be a superpower? Typically, when I'm feeling upset or angry, I don't sit back and say, "how can I USE this energy to help me?" However, this is exactly what my friend Steven Joseph has done in order to write 5 books and 53 marathons! Steven says that harnessing and using 'crankiness' could be the key to handle difficult situations and accomplish your goals. In our conversation on The Be Better Broadcast, Steven & I discuss ππ» How to channel 'difficult' emotions in...
Dec 05, 2023β’1 hr 8 minβ’Ep. 345
Are you tired of feeling like you're not living up to your full potential? You have these ππ» Lofty goals, ππ» Business plans, or ππ» Great intentions for this chapter of life, But you're unsure where to begin. Or, you may even be unsure whether you're on the right path entirely! When addressing these important questions, we don't have to rely on just our physical reality. There are tools, philosophies and energies at work helping us go where we want. We just have to tap into them. On this ep...
Nov 23, 2023β’1 hr 27 minβ’Ep. 344
Imagine a strategy or technique that would allow you to eliminate traumas effect on you FOREVER? Trauma isn't unique to GIANT life events. We all carry trauma; some unconscious from our early lives. I use the word CARRY intentionally: we STORE this trauma in our physical bodies. This trauma results in ππ» strange, unwanted emotions (lack of energy), ππ» Physical debilitation, and even ππ» Disease My guest on The Be Better Broadcast, Ann Hince, knows firsthand the effects of trauma on her well...
Nov 21, 2023β’55 minβ’Ep. 343
