Food Groups, Nutrients and Labelling with Brady (BBHS002)
Episode description
Round two with Brady, where we dig a little deeper into things such as:
- Food Labels: Reading them and GRAS Status
- Brady’s Background: where he goes for his information/education and how he curates it
- Food Groups/Pyramid: Old, New and breaking them down
- Nutrients: Micro, Macro and Nutrient Dense Foods
EPISODE LINKS
The Canadian School of Natural Nutrition - csnn.ca
Environmental Working Group - EWG.org
Alive Academy - ‘Natural Product Advisor Program’ - aliveacademy.com
Precision Nutrition - precisionnutrition.com
Chris Kresser - chriskresser.com
Robb Wolf - robbwolf.com
Dorito Effect Book - markschatzker.com/doritoeffect-home-page
Note: The Podcast I was trying to remember during this episode was a Wise Traditions Podcast “Stop Counting Calories, Count Nutrients Instead”