93: Macro’s 101 with Sam Tambeaux, RD
Episode description
Everywhere you turn in the bariatric community, we hear MACRO this and MACRO that…but what the heck does MACRO even mean? This month, our support will be deep-diving into all things macros and we sat down with one of our favorite bariatric deititans to get the low down on all things macros.
In this episode, Sam Tambeaux tells us:
- What macros are and what role they play in our bodies
- Why we need macronutrients, especially after bariatric surgery
- Why our bodies crave certain things when it is stressed
- Why our macro levels or goals might change over time
- How we can track our macros in a way that make sense for us
If macros tend to stress you out, this episode is for you. We all learned some incredibly important things in this episode and we know you will to! Follow Sam on Instagram @bariatriccheckboyrd and click the link in his bio to be added to his one-on-one nutritional coaching waitlist!
If you don’t follow us on Instagram, you are missing out! We are @bari.nation and we hope to see you there soon! You can also visit us at www.barination.com
You've got this and we've got you!