034: Movement and Mindset with Gina
Episode description
Movement and mindset- two of the HARDEST things to master in life. But two of the most important things to master after bariatric surgery. We sat down with Gina @fat2fab_rny to understand how she has defined and refine both of these elements after her RNY procedure. She has discovered how mindset and action have helped her create her fitness goals, and how those goals allow her to live her life at a healthy weight. She is an athlete, a talented artist, and a thriving woman who has found a way to make it all work, even on the days when she's not feeling it.
Episode Topics:
- Making the decision to have bariatric surgery
- Finding our groove after surgery
- The power of hashtags and community building
- How to make movement a part of our mindset
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Jason: @tha_smithsonian
April: @actively_april