Cognitive Distortions in Relationships
Sep 28, 2022•8 min
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Episode description
There is a term in psychology known as “cognitive distortion.” This is when your mind convinces you that something is true, when it really isn’t.
These thoughts are inaccurate and reinforce negative thinking. This is a problem because there is a direct link between what we think and how we feel.
Check out How Cognitive Distortions Can Impact Relationships Part 1 and Part 2.
Find out how laughter can help you!
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