1.13 - Our mind may manage stress well, but chances are, your body doesn't

In today’s episode of the balanced creative, I hope to inspire you to flip the narrative on how you manage stress by calling on your creativity.

I think it’s fair to say that we have all been taught to view stress in a negative light and we’ve fallen into the narrative that when we are stressed out it should be a terrible time, it’s supposed to be a terrible time.

but what if we wanted to unlearn this?

Using our ALARTT method as a way of slowing down long enough to take a bit more control over how you respond to stress is the focus of this month’s episode!