Episode 29: Cycle Syncing with Kim & Amanda
Jan 29, 2020•51 min•Season 1Ep. 29
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, we break down the 4 phases of the cycle and give 3 tips for nutrition, exercise, and lifestyle for each phase. Cycle syncing is the practice of “syncing” your life with the phases of your menstrual cycle. Your hormones fluctuate according to a predictable pattern throughout your cycle, affecting so much-- nutrient needs, hunger, energy, strength, recovery, mood, creativity, and more. Learning about these different phases of your cycle and how to optimize your hormone health can completely transform your life.
What We Cover:
- What cycle syncing is
- Why cycle syncing is beneficial
- Menstrual phase what's happening & tips
- Follicular phase what's happening & tips
- Ovulatory phase what's happening & tips
- Luteal phase what's happening & tips
- How to implement cycle syncing
Show Notes:
- Here's our favorite fancy face serum! Make sure you use the code BBP to support the podcast and get 10% off your first order.
Follow us on Instagram and join our private Balanced Babes Community here!
Questions? Email hello@bodyinbalancenutrition.com
For the best experience, listen in Metacast app for iOS or Android