Episode 15: Everyday Mindfulness & Lunar Syncing with Rebekah Wall
Episode description
Rebekah is a Women’s Mindfulness Coach & Lunar Yoga Teacher. Rebekah studied Social Work & Sociology at University where she discovered her passion for coaching and working with clients privately. She continued her studies in coaching & advanced yoga training post grad. She combines her passion for yoga, mindfulness, and coaching to create a unique mind, body integration process. Rebekah helps women re-discover who they were always meant to be before life & societal conditioning, creating a truly mindful and awake life. Her other focuses include sex & intimacy, and intuitive business building. Rebekah is based out of the Reno-Tahoe region where she loves to explore and be in nature with her husband Kevin & their quirky French Bulldog Hank.
What We Cover:
- What is mindfulness
- Mindfulness vs. meditation
- What the mind/body integration is
- The moon and your cycle
- Everyday mindfulness tips
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