Shit Hand
All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com
Nov 04, 2023•1 hr 2 min•Season 1Ep. 23
The Bailey And Harding Ultra Sound System
Allie Bailey and Anna Harding love running. They also love music. In this podcast, the pair of them chat all things running and music. Expect embarrassing stories, silly features, and a little bit of out of tune singing. It's all the fun of running with the serious bits taken out.
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Episodes
The Debrief: Autumn 100
Allie is fresh off the back of running the Centurion Autumn 100 miler. We say 'fresh' - that's perhaps not the most accurate adjective. In episode 22 of The Bailey and Harding Ultrasound System, she's giving Anna a blow-by-blow account of what went down on the day. There are some learnings in there, possible cruelty to animals, peri-menopause chat and a lovely inspirational speech we reckon will give you goosebumps. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https:...
Oct 27, 2023•58 min•Season 1Ep. 22
The Privacy Parlour
It's Autumn 100 taper week for Allie, as we get stuck into Episode 21 of The Bailey and Harding Ultra Sound System. The girls are talking Heroic individualism, more maranoia than you can shake a stick at and Allie forces Anna's hand into sharing her grim which, actually, even by the standards of this pod, is probably over-sharing. Plus your correspondence about solutions for aid stations with no toilets and a debate about 'you don't look like a runner'. All the links: Instagram: www.instagram.co...
Oct 20, 2023•1 hr 4 min•Season 1Ep. 21
The Debrief: 7 Valleys Ultra
In episode 20 of The Bailey and Harding Ultra Sound System, Anna is back from her epic day out in the Lake District, taking on the 7 Valleys Ultra. It's no secret that the day didn't quite go to plan, so tune in as she spills the tea and gives a full debrief of what went down on a cold, wet and windy day in the hills. There are a lot of learnings hopefully useful tips for you lovely lot too to take into your future races. Basically, you need to avoid the lemons. There's also stuff getting in the...
Oct 13, 2023•1 hr 3 min•Season 1Ep. 20
The Obfuscation of Ultra
It's episode 19 of the Bailey and Harding Ultra Sound System and just a little warning here: things get RANTY. There's a lot that's going in the bin this week, including mandatory kit dodgers, single-use shoes (what?!) and private land. Not to mention Allie's disdain at the absolute obfuscation of ultra (if you're not sure what that means, you're not the only one!) PLUS, it transpires that there's a very famous listener to the pod...All the links: Instagram: www.instagram.com/ultrasoundsystempod...
Oct 06, 2023•1 hr•Season 1Ep. 19
Mathletics
It's episode 18 of The Bailey And Harding Ultra Sound System and both Anna and Allie have some race debriefs from the weekend (of two very different races). They chat about how, as runners, we have the ability to perform questionable maths when the struggle bus comes a honking. And we have a question about the lyrics of a seemingly tame song on the playlist, and it's not Limp Bizkit's Chocolate Starfish, but may have similar connotations... There's also some useful nuggets around toilets (or lac...
Sep 29, 2023•1 hr 2 min•Season 1Ep. 18
The Taper Worm Is Coming
This week on the Bailey and Harding Ultra Sound System, Anna and Allie discuss their weekly Wins, Grims, and Get In The Bins, which involve bulls, parkrun Dads and Anna's brain going into meltdown because the taper worm is coming (and everybody's crying). They have more thoughts on finish line proposals, including your stories. And there's a brand new conundrum from listener Ged, about what quick pleasantries you should exchange with other runners in an out and back race? PLUS, hear from their n...
Sep 22, 2023•1 hr 7 min•Season 1Ep. 17
The Brown Caterpillar
It's episode 16 of The Bailey and Harding Ultra Sound System and, if you hadn't already guessed from the name 'The Brown Caterpillar', there are an abundance of poo-related tales from the trails from your disgusting lot! Anna's got a bee in her bonnet about race rule breakers and may have started a cult of people obsessed with food use by dates. Allie's had more thoughts about The Ballad Of Chasey Lain involving car salesmen and some freaky dreams about running that involve fancy soft flasks. Al...
Sep 15, 2023•1 hr 1 min•Season 1Ep. 16
Podcast Pet
This week on The Bailey and Harding Ultra Sound System, join Anna and DJ Lethal (aka Allie) as they discuss their racing wins of the week: Grand Tour of Skiddaw and UTMB ETC. As ever, the 'Get In The Bin' section raises some controversy (should people propose at the finish lines of races and why do people put activities on Strava that are not meant for Strava??). We've got some bangers to be added to the Ultra Sound System Playlist, plus find out more about the brand new Podcast Pet. All the lin...
Sep 08, 2023•1 hr 4 min•Season 1Ep. 15
Sexy Stan
The Bailey And Harding Ultra Sound System's hit 10 THOUSAND downloads!! Thank you so much for continuing to support this little pod week-in, week-out. Anna and Allie are back with episode 14 with some real conundrums, including what the unwritten riles of running are, when it comes to running a race with some one else (if you have thoughts on this, please add them to our post on Instagram!) Allie's also giving us a debrief on her Welsh 3,000s adventure and Anna's been trying to coax Shirley Ball...
Sep 01, 2023•1 hr 4 min•Season 1Ep. 14
Bin Juice
Unlucky for some, it's episode 13 of The Bailey And Harding Ultra Sound System podcast. Anna and Allie are back to bring you updates on their running adventures and there are plenty of tales from the audience in 'Correspondence Corner' (yup, we know it's a rubbish name, but it's staying). Allie had a rather grim experience with some sushi and soft flask mould is getting in the bin this week, along with Anna's stinking FASHUN trainers. The playlist has had an update and Anna has a new feature: ‘I...
Aug 25, 2023•1 hr 4 min•Season 1Ep. 13
Wardrobe Malfunctions
In episode 12 of the Bailey And Harding Ultra Sound System, Anna gives a debrief on her weekend in the Lake District doing some recces for her 100km race, while Allie joins us from her hideaway in Cornwall - and she's made a huge life change. Strava's 'On This Day; feature gets the 'Get In The Bin' treatment, especially after throwing up a rather embarrassing moment on a run for Anna. Allie and Anna have a controversial question that's come in, courtesy of 'The Bald Runner': Can you class yourse...
Aug 18, 2023•1 hr 4 min•Season 1Ep. 12
Vertical Ballbag
Oi oi, it's 'Legs Eleven', episode 11 of the Bailey and Harding Ultra Sound System is here. Bee prepared for some more nonsense from Allie and Anna, including a fair wage for bees, a rant about motivational water bottles and they have a guest presenter in the form of a suuuuuper long voice note with some thoughts on Stolen Valour. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com...
Aug 12, 2023•58 min•Season 1Ep. 11
Can Of Worms
Happy double digit day! The Bailey And Harding Ultra Sound System podcast has hit episode number 10. Yup, this nonsense has been released week after week for 10 whole weeks - lucky you! Allie and Anna are chatting about all the good stuff this week, while opening several cans of worms; toenails, ingrown hairs, coffee snobs and how long is an ultra? Anna’s also had an update from the anonymous dilemma about stolen valour from last week and there’s only one word for it: karma!All the links: Instag...
Aug 04, 2023•1 hr 4 min•Season 1Ep. 10
Stolen Valour
In episode 9 of the Bailey and Harding Ultra Sound System, Allie and Anna debrief from their jaunt up the Yorkshire 3 Peaks. Their Win, Grim and Get In The Bin include tales of double boobs from bra pads and the moist inner layer of the trail shoe (no, that's not the name of a new band going on the Ultra Sound System playlist!) Speaking of the playlist, Anna's had a bit of a mad 5 minutes going through punk versions of pop and film songs and there are more anonymous stories, one of which involve...
Jul 28, 2023•1 hr 1 min•Season 1Ep. 9
Is It Titbit Or Tidbit?
It's time for episode 8 of The Bailey And Harding Ultra Sound System. Get ready for some more tales of woe from the trails and another controversial Get In The Bin from Allie involving 100 mile race belt buckles. Anna's learnt a top tip about hilly long runs from Beth Pascall and of course, there are more additions to the Ultra Sound System playlist. Spoiler alert: Allie's not a fan of Doctor Jones. Anna also has a little cry and when does a nap become a sleep? We're covering all the big topics!...
Jul 21, 2023•1 hr 3 min•Season 1Ep. 8
Athlete Juice
Allie and Anna are back with episode 7 of The Bailey And Harding Ultra Sound System and have got more stories of triumph and embarrassment from the trails - both their own and other people's. We've had some feedback on men in tight tights, Anna has a running-related quandary regarding air travel and Charles and Eddie (her poles) and when does a nap become a sleep? PLUS stay tuned for the Big Bear meet up announcement. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: http...
Jul 14, 2023•59 min•Season 1Ep. 7
Wendover Woods Special
You lucky, lucky listeners. Anna and Allie are back with a bitesized episode of The Bailey And Harding Ultra Sound System recorded in front of an audience at the Centurion Running Wendover Woods Weekend. You can expect the usual lols about running, with some special guests, including Russ with his funny story, Sonny Peart fresh off the back of his 100 mile attempt and Gary House, whose workshop on poles they crashed. Wait til you hear what he did to a cow.... All the links: Instagram: www.instag...
Jul 11, 2023•34 min
Vomit Mexican Wave
Welcome back to the The Bailey And Harding Ultra Sound System podcast. In episode 6, Anna debriefs on her 50km ultra in Cannock, Allie's been running with a glorious human in Scotland and, thanks to a voice note from Tabitha, we're putting chafing firmly in the BIN. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com...
Jul 07, 2023•1 hr 5 min•Season 1Ep. 6
One Way Ticket To Ticksville
Allie Bailey and Anna Harding are back with episode 5 of the Ultra Sound System. This week, Allie's taking a leaf out of Anna's book with her win - by celebrating other peoples' achievements as her own, Anna's schooling Allie on intervals, and there's the all the usual embarrassing stories, silly features and a little bit of out of tune singing. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.co...
Jun 30, 2023•1 hr 6 min•Season 1Ep. 5
Tasty Little Nugget
Can you believe Allie and Anna have made it 4 episodes without having any legal action taken against them? Nope, us either. But here we are. This week on the Bailey And Harding Ultra Sound System, they're obviously talking about the weather, Allie gives us a debrief from her South Downs Way 100 miler and Anna fills us in on her epic race at the weekend too... They'll be adding more of your songs to the Bailey And Harding Ultra Sound System Playlist and there's the usual "win, grim, get in the bi...
Jun 23, 2023•1 hr 2 min•Season 1Ep. 4
Holly's Barbed Wire Butt
It's episode 3 of the Bailey And Harding Ultra Sound System and WOW, this week has some hilarious running fail stories, courtesy of you lovely lot. They're adding more of your songs to the Bailey And Harding Ultra Sound System Playlist. Plus there's the usual "win, grim, get in the bin", creepy spider web curtains, and some chat about how to turn around a DNF ('Did Not Finish'). All the links: Book recommendation: Quit: The Power of Knowing When to Walk Away, by Annie Duke Instagram: www.instagr...
Jun 17, 2023•1 hr•Season 1Ep. 3
Keep Your Coulis
They're back. Allie Bailey and Anna Harding bring you episode 2 of The Bailey and Harding Ultra Sound System. Find out what's been their win, grim and get in the bin this week. They've each got a Top 5 share, plus they want to know the weirdest thing you've won at a race. And, it's probably about time you got to know them a bit better too. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com...
Jun 09, 2023•1 hr•Season 1Ep. 2
Ep 1 - Pilot
In this episode of The Bailey And Harding Ultra Sound System Podcast, Allie and Anna kick things off with a bang. Find out what they're going to be adding to the brand new Ultra Sound System Pod playlist, what Anna calls her poles and Allie’s hack for dog poo bags and gel wrappers, Plus, did Anna have really bad night sweats after an epic ultra, or just wee the bed? All The Links: Instagram - www.instagram.com/ultrasoundsystempod Spotify Playlist - bit.ly/ultrasoundsystemplaylist Email us - ultr...
Jun 02, 2023•58 min•Season 1Ep. 1
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