This is your official Quarter 3 glow up blueprint 💅🏽✨ If you’ve been craving a reset… if your routines have felt off… if your energy hasn’t matched the woman you know you’re meant to be, this episode is your invitation to reinvent yourself from the inside out. Because a true glow up? It’s not just physical. It’s personal. It’s emotional. It’s energetic. It’s a new identity. In this episode, we dive into: 💫 How to identify the low-vibe areas of your life that are ready for a glow up 📓 Guided ...
Jul 04, 2025•37 min•Ep. 217
In today’s episode, we’re diving into one of the most underrated manifestation secrets: embodying the energy of a child. Yes— childlike imagination, bold asking, and delusional certainty are not just cute personality traits... they’re manifestation codes. I’m sharing how I tapped into this playful, innocent energy and manifested my dream Range Rover by pretending, expecting, and fully letting go of the “how.” If you've been feeling like you're overthinking, forcing, or doubting your manifestatio...
Jun 27, 2025•45 min•Ep. 216
In today’s episode, we’re diving deep into one of the most powerful shifts you can make as a woman: learning how to pull back and pull in . When you stop overgiving, overexplaining, and overchasing—and instead redirect that energy into yourself—you become magnetic. You stop pouring your light into empty cups and start glowing from within. I’ll walk you through: ✨ How to identify the areas you’ve been overextending your energy ✨ Why pulling back doesn’t mean being cold—it means being powerful ✨ R...
May 07, 2025•34 min•Ep. 215
In this episode, we’re talking about the energy of the enigma — the woman who is admired, desired, and remembered… yet never quite figured out. She’s the one who doesn’t overshare. Doesn’t overreact. Doesn’t perform for attention. She simply is . Inside this transmission, I’ll guide you through the mindset and embodiment behind becoming the woman who moves in silence, protects her peace, and commands curiosity just by existing. You’ll learn: ✨ Why being "understood" is overrated ✨ How to stop le...
Apr 30, 2025•26 min•Ep. 214
If you’ve ever found yourself chasing love, craving validation, or trying a little too hard to make your manifestations land — this episode is your wake-up call. It’s time to stop placing people, outcomes, or desires on a pedestal. That energy? It keeps you stuck. It makes you forget just how magnetic, powerful, and divine you already are. In this episode, I’m breaking down the truth about detachment — not as something cold or disconnected, but as the ultimate self-love practice. I’ll walk you t...
Apr 23, 2025•30 min•Ep. 213
Have you ever felt like something was trying to gently get your attention… over and over again? A quiet nudge from within, whispering that it’s time to pivot, let go, or finally take the leap? That’s not just your imagination. That’s your Higher Self speaking —and she’s persistent. In this episode, we’re diving deep into the power of decision-making and how every manifestation begins with a choice . In today’s episode, I’m also sharing a deep and personal life update with you. You know I always ...
Apr 16, 2025•32 min•Ep. 212
Welcome back to the podcast Baddie! You’ve probably heard Mark 11:24 a million times: "Whatever you ask in prayer, believe you've received it, and it will be yours." It's a verse we all love because it reminds us of the incredible power of belief. But did you know there's a crucial part most people miss? Everyone loves to quote Mark 11:24, but right after this famous verse, we find verse 25—a part we often overlook: “And whenever you stand praying, if you have anything against anyone, forgive th...
Mar 19, 2025•20 min•Ep. 211
Perspective isn't just how you see the world; it's how you shape it. This episode dives into why the lens you choose can transform your reality from ordinary to extraordinary. In this empowering episode, you'll discover: The incredible impact your perspective has on your manifestations and overall happiness. Simple yet profound methods for shifting your viewpoint when faced with challenges. Insights on how successful manifestors consistently adopt empowering perspectives. Practical tips for main...
Mar 12, 2025•23 min•Ep. 210
Baddie, what are you repeating to yourself daily? Whether you realize it or not, your mind is constantly absorbing and reinforcing the beliefs you hold about yourself—and those beliefs are shaping your reality. If you’re stuck in patterns of self-doubt, fear, or limitation, it’s time to shift the narrative. In this episode, we’re diving into the urgency of creating 3 core truths that will reprogram your subconscious, elevate your self-concept, and align you with the version of yourself who alrea...
Mar 05, 2025•22 min•Ep. 209
Welcome back to the podcast, girlfriend! We talk about it all the time on the podcast and inside my programs- Your self-concept is running the show, whether you realize it or not. The way you see yourself dictates the opportunities you attract, the way people treat you, and even the limits you unconsciously place on yourself. But here’s the thing… there are so many things that could be tarnishing your self-concept on an unconscious level, everyday! Everything from toxic relationships, self-doubt...
Feb 26, 2025•39 min•Ep. 208
Today's episode is divine & a powerful reminder of who you are ! We're diving into the powerful habits of a high-value woman (HVW) —the secret sauce to leveling up your life. You know how crucial it is to nurture a high self-concept —because what you believe about yourself directly shapes the reality around you. When you love yourself, embrace your shadows, set clear boundaries, and protect your energy, the world has no choice but to reflect that high-value energy right back at you. A high-v...
Feb 19, 2025•27 min•Ep. 207
Are your thoughts controlling you—or are you in control of them? In today’s episode, we’re diving deep into the power of awareness and redirection. If you’ve ever felt like your thoughts are running the show (instead of you), this episode is for you. You’ll learn: ✨ Why your mind naturally fixates on problems—and how to shift it ✨ The “puppy training” analogy that will change how you see your thoughts ✨ How to stop judging yourself for negative thinking and start redirecting with love ✨ A simple...
Feb 12, 2025•18 min•Ep. 206
Have you ever looked in the mirror and felt like your outfit wasn’t fully aligned with the version of you that you’re stepping into? The way you present yourself to the world is a direct reflection of how you see yourself—and in this episode, we’re diving deep into how to dress in alignment with your highest self. Your style isn’t just about clothes—it’s about energy, intention, and stepping into the version of you who already has everything you desire. By the end of this episode, you’ll be read...
Feb 05, 2025•18 min•Ep. 205
Happy New Year, beautiful souls! 🎉✨ In this episode, I’m sharing the audio recording of my latest YouTube video—perfect for anyone who’s ready to make 2025 their ultimate glow-up year. After reflecting on the lessons I learned in 2024, I’m breaking down 3 actionable steps you can start using today to elevate your self-concept, manifest your dream reality, and step fully into the best version of yourself. Here’s what you’ll take away from today’s episode: ✨ The key lessons from 2024 that are sha...
Jan 09, 2025•25 min•Ep. 204
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) Welcome back to the podcast, beautiful! On today's episode, we’re diving into how to craft your 2025 identity. With the holidays coming up and the new year just around the corner, now is the perfect time to set yourself up for your biggest glow-up yet. We’ll talk about reflecting on your 2024 lessons, getting clear on who you want to be, and how to start showing up as her right now. Gr...
Nov 20, 2024•23 min•Ep. 203
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) Welcome back to the podcast, girl! In today's episode, I’m bringing you a JUICY topic to support you on your glow-up journey! When you're calling in a new identity, it's essential to remember that at some point, your old life has to make way for the new one. Something has to change—essentially, you have to level up. Naturally, as humans, we resist change, and because of this, the Unive...
Nov 13, 2024•24 min•Ep. 202
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) Welcome back for a BONUS episode beautiful! 🩷 Do you struggle to treat yourself to nice things? Do you ever feel a full-blown “Yes, I need this!” when it comes to investing in yourself—only for that spark to be met by a wave of resistance and hesitation? Maybe a voice inside says things like: “Is this really worth it?” “Maybe next time… when I’m more ready.” “I shouldn’t be spending m...
Nov 08, 2024•21 min•Ep. 201
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) Welcome back to the podcast, beautiful! Today’s episode isn’t just passive information you’ll listen to on your commute… no, girl! This episode is about you stepping up and actualizing one (or more!) pieces of your dream reality. ✨ What’s something on your vision board that you could technically bend down and pick up right now? I truly believe that there is something right within your ...
Nov 06, 2024•21 min•Ep. 200
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) Welcome back to the podcast, beautiful! In today’s episode, get ready to transform your mundane routines into something extraordinary. This past weekend, I received an amazing question from someone in my Rehearsal program: "How can I persist in my new identity throughout the day, not just during my morning routine?" I loved this question because the answer lies in those magical pockets...
Oct 30, 2024•25 min•Ep. 199
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) Welcome back to the podcast, ladies! In today's episode, we are diving into one of the most pinnacle topics in the law of assumption community, and that is 'persisting' in the state of our new identity. Persisting simply means dwelling in an emotional state. Therefore, you are always persisting—the question is, are you persisting in a state of awareness that is manifesting your dreams ...
Oct 23, 2024•28 min•Ep. 198
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) You've heard about the 75 Hard Challenge and the winter arc, but have you heard about the 40 Days to HER challenge? 😌 In today's episode, I want to share my very own spin on these Q4 challenges you've seen all over TikTok (and if you haven't seen them yet, you're in for a treat!) 40 Days to HER is a challenge I want to invite you to embody over the next 40 days. Why 40 days, you may a...
Oct 16, 2024•27 min•Ep. 197
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) Welcome back to the podcast, beautiful! In today’s episode, we’re diving into one of the most essential concepts for recreating your 3D reality and stepping into your power as a conscious creator—reclaiming your narrative. Just like a captivating novel, you have your own story playing out in your mind, a "book of life" filled with beliefs, stories, and even delusions that are shaping y...
Oct 09, 2024•30 min•Ep. 196
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) Welcome back to the podcast, beautiful! On today's episode, I have an amazing guest speaker and friend, Lisa! 🩷 Lisa Tran is the founder of La Par, a luxury non-toxic nail polish and lifestyle brand. Born and raised in the nail industry, she received a degree in psychology and child development and worked in education for 15 years. Her passion is to help educate others about the nail ...
Oct 02, 2024•31 min•Ep. 195
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) Are you constantly feeling uneasy, anxious, or overstimulated? If so, girl, I want you to hit replay on this episode a few times until it really sinks in—because this is where your journey to reprogramming your mind and body for relaxation begins. You are meant to thrive! You deserve to feel safe, calm, and empowered in your own skin. Tune in to today’s episode and start creating that ...
Sep 25, 2024•25 min•Ep. 194
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) Welcome back to the podcast, girlfriend! In today’s episode, I’m breaking down self-concept and manifestation with one key word: preparation . Think about how you’d prepare for a big event, like a wedding or birthday party—your dream reality and identity are no different. It’s easy to want your desires, but how ready are you to actually receive your manifestation? When you prepare like...
Sep 18, 2024•30 min•Ep. 193
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) The fourth and final quarter of the year is coming in hot, so you know what that means—it's time for a new glow-up plan! In today’s podcast episode, I’ll help you craft your very own glow-up plan for Q4, starting with the most important step: getting clear on who you need to become. To make this easier, I’ve broken the episode down into three key areas: your Inner Glow-Up, Outer Glow-U...
Sep 13, 2024•49 min•Ep. 192
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) A self-concept I want you to begin to integrate into your identity work is the self-concept of the "overflowing Baddie". The overflowing Baddie is the name I gave to the identity that represents the most ABUNDANT version of yourself. This version of you doesn't just have enough; she has more than enough—overflowing with confidence, love, wealth, creativity, and opportunities! She lives...
Sep 04, 2024•27 min•Ep. 191
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) Welcome back to the podcast, beautiful! 🩷 Today’s episode is all about a powerful visualization tool that has personally transformed my life—Walking Affirmations. This technique has been a game-changer for me, helping me manifest my biggest goals in just a few months, and I'm so excited to share it with you! Walking Affirmations is more than just repeating positive statements while yo...
Aug 28, 2024•23 min•Ep. 190
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) Welcome back to the podcast, beautiful! 🩷 I am so excited to bring you this episode today because it’s inspired by my very own manifestation story! Recently, I found myself tired of dealing with something in my reality that I no longer enjoyed. So, what did I do? I changed it—and I did it in just 2 months with NO EFFORT. What is something in your current reality that you are DONE deal...
Aug 21, 2024•24 min•Ep. 189
**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨ NEW YEAR, NEW ME ✨** (Happening 12/08) Welcome back to the podcast Baddie! On today's episode we're diving into one of the most powerful energies you can embody: being magnetic.✨🧲 When you tap into your magnetic energy, you not only open yourself up to receiving blessings and love but also become adept at attracting those big desires you're excited to manifest! We'll explore how stepping into this energy can accelerate the...
Aug 14, 2024•27 min•Ep. 188
