The Baby Sleep Podcast - podcast cover

The Baby Sleep Podcast

Tara Mitchell•podcasters.spotify.com
Kids & Family
Parenting
Paediatric Nurse, qualified infant and toddler Sleep Consultant and Mother, Tara Mitchell is the owner of The Gentle Sleep Specialist. Working with thousands of clients around the globe for over 6 years. Resolving sleep issues, restoring hope and bringing peace back to families. Tara has seen first hand too may times the detriment sleep deprivation has on the entire families well being. This podcast will help you resolve sleep issues, restore your confidence and give you a good laugh and cry along the way.
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Episodes

5-7 years old

Big feelings, big world, big worries

May 07, 2025•33 min

Seperation Anxiety!

Seperation anxiety! How to manage it, how to support your baby through it.

Mar 23, 2025•12 min

Dealing with Family & Boundaries around Sleep!

The silly season is coming up and so are holidays. Here are my top tips when it comes to navigating family with strong opinions about the structure you may want to keep or missing things in order for your little one to Sleep.

Oct 18, 2024•8 min

Toddler Day Naps

Should I cap the nap? Why won’t my 2 year old nap anymore? When to drop naps? How much awake time?

Oct 11, 2024•6 min

You've got this

A mother recently asked me if I had a podcast that was encouraging as she was about to have a third little one. If you need some encouragement, affirmation, foundational Mum tips this episode is the one for you

Oct 01, 2024•11 min

Child Psychologist on Sleep Support

We talk to an incredible child and family psychologist about sleep training, the worries, attachment, approaches. This session is a must

Aug 30, 2024•28 min

Mothers Matter

The phrase I hate the most…. Well one of.

May 09, 2024•5 min

Travel and Jetlag ~ Managing Sleep

In this episode, I explain the best way to keep sleep on track whilst you’re travelling, how to navigate new environments and how to get back on track from jetlag as quickly as possible.

Mar 30, 2024•8 min

Split Nights

Is your little one waking up for an extended period of time during the night? They may even be happy or it’s just a really tricky time to try and get them back to Sleep and they tend to stay awake for quite some time. This episode is for you.

Mar 20, 2024•8 min

Boundaries Connection

Let’s talk about boundaries and the three fundamentals I feel may be lacking for so many little ones. This podcast is so important. Please please take the time to listen and share ❤️

Mar 03, 2024•22 min

Learned helplessness and why this episode is a must!

I am sick of the fear mongering, I am sick of seeing families suffer unnecessarily. In this episode I dive into sleep training and why can't stay quiet about this any longer. https://open.spotify.com/episode/7zv6MlpEBVKuKcG2wHUYD9?si=whNAj48BQyWobUIE8yYPcA https://developingchild.harvard.edu/science/key-concepts/toxic-stress/ https://publications.aap.org/pediatrics/article-abstract/130/4/643/30241/Five-Year-Follow-up-of-Harms-and-Benefits-of?redirectedFrom=fulltext The Gentle Sleep Specialist pr...

Jan 03, 2024•17 min

Relationship Communication with James Gill

Today we have a special guest James Gill here to talk about how we can in the tricky years of early parenthood adopt communication skills that will greatly benefit our relationships. James walks us through the how to and just why it’s so important

Dec 25, 2023•54 min

Toddler Bedtimes

Let’s talk the do’s & dont’s of what could be causing pushback on your toddlers bedtimes

Nov 13, 2023•10 min

Why you don’t need to be worried about sleep help!

I’m so tired of the fear mongering around sleep help. It’s crippling families and the outcomes of sleep deprivation are negatively impacting Mothers, little ones and relationships. https://developingchild.harvard.edu/science/key-concepts/toxic-stress/ https://pedsdoctalk.com/podcast/cry-babies-cortisol-research-and-secure-attachment/ https://pedsdoctalk.com/podcast/the-connection-between-the-lack-of-postpartum-sleep-and-postpartum-depress https://apple.news/A__921e23QN6K6jsTBSYTyQ https://pubmed...

Oct 18, 2023•17 min

Nap transition 2 - 1

Let's talk all things nap transition 2 - 1. How to make it easier, how to make the transition and ways to avoid sleep going off track when you do! If your are having any issues with your little ones sleep we would love to hear from you. Please feel free to reach out to us at info@gentlesleep.com.au

Aug 21, 2023•6 min

The 2 year Sleep Regression!

Today we are talking the two year sleep regression and in this episode I give you the how to’s when it comes to navigating this time. Remember if your little one sleep is inconsistent or just not ideal we are here to help! info@gentlesleep.com.au

Aug 12, 2023•10 min

Mater, Marriage, Mother

Take a look into what exactly happens in our relationships after little ones come along. What’s up with the friction, why do some partners check out? How do we as Mother contribute to this. Jarna is an intuitive life coach who really is the go to in this area. Honestly you want to listen to this podcast!!!! It’s a goodie 🫶

Aug 01, 2023•40 min

Relationships and Separation

Working with families for 15 years has given me the opportunity to see the many dynamics behind relationships during the young years of children. Here’s my thoughts

Feb 05, 2022•29 min•Season 1Ep. 10

Toddler Sleep: The must knows!

Toddler bedtimes can become quite the rigmarole, drawn out and sometimes a pretty stressful experience. They absolutely don’t need to be. Perhaps you are considering moving your little one from the cot to a bed, or your toddler is already in a space where bedtimes or during the night times have become quite difficult. This podcast is for you. Ps, if you have a little one who isn’t a toddler this podcast Is your best heads up! Be sure to listen ❤️ https://gentlesleep.com.au/?utm_source=podcast&am...

Jan 05, 2022•24 min•Season 1Ep. 6

Resolving Catnapping

Let’s talk about cat napping in this episode I give you a list of things that I want you to work on and consider when it comes to resolving cat naps for your little one.Let’s talk about cat napping in this episode I give you a list of things that I want you to work on and consider when it comes to resolving cat naps for your little one.

Nov 18, 2021•15 min•Season 1Ep. 6

Managing regressions, teething, milestones and all the fun things

In this episode I am going to be discussing regressions, teething, leaps and other things that many say candy rail good sleep. I will give you a foundational checklist to make sure you cover so that sleep can be achievable even during these times. Plus the best ways to manage regressions.

Oct 30, 2021•25 min•Season 1Ep. 5

Relationships can be complicated after kids. How can you give yours the best shot.

It’s no secret post baby relationship with our partners can take a hit. Jarna joins me with the most incredible advice and insight into how we can continue to thrive as a woman and relationally as new parents. Honestly guys this podcast has mind blowing revelations and insights that truly will resonate with you. It’s a must!

May 25, 2021•51 min•Ep. 5

My Beliefs on Little Ones Sleep. Backed up by research.

I know it can be hard to decide to change your little ones sleep problems. You may be confused or unsure if it’s normal. In this episode I talk to you about why I don’t fall for the sleep deprivation badge and explain to you the research around some of the fear mongering that’s used to scare you away from getting sleep sorted.

Feb 13, 2021•14 min•Season 1Ep. 4
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