The Stillness Beneath the Noise: A Guided Meditation in Awareness
Episode description
In this episode of The Awareness Podcast, Jody Agard offers a calming guided meditation rooted in non-dual understanding, helping you discover the stillness that is already present, even when the mind feels busy or overwhelmed.
The world seems uncertain or loud and often, the instinct is to try to calm it… to fix it… to quiet the mind.
But stillness isn’t something we create, it’s already here, even in the middle of the swirl.
This episode is an invitation to rest as what you truly are, even in the midst of everything.
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