Three Send-tember Nutrition Reminders

As we move into the fall climbing season, you might notice that a few of your outdoor skills are a little rusty. And we bet you're forgetting about this skill in particular: your nutrition.

So stick around for three important reminders from your friendly, neighborhood, outdoor-focused nutrition specialist. This is the nutrition pre-game speech you didn't know you needed.

Sign up here to receive the special edition, private podcast for Sport Climbers, launching in October!

CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching 
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
3. Work with Caitlin
www.caitlinholmes.com

LAUREN LINKS:
1. Join the Sendsgiving Waitlist
2. Join Lauren's 1:1 Waitlist
3. Get on Lauren's newsletter for a chance at FREE COACHING!
4. Sign up for the FREE Fast Track Movement Course

Additional Links:
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com